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DTSTART;TZID=America/New_York:20210624T190000
DTEND;TZID=America/New_York:20210624T203000
DTSTAMP:20260417T064252
CREATED:20210402T160231Z
LAST-MODIFIED:20210402T164718Z
UID:19421-1624561200-1624566600@shantidevanyc.org
SUMMARY:Discovering (Self) Compassion: Metta Meditation with Kimberly Brown
DESCRIPTION:When practicing loving-kindness\, it’s best to start wherever you are\, close to yourself. In that way it’s realistic. —Lama Yeshe \nThough compassion is often confused with putting others’ welfare above our own\, real wisdom understands that genuine self-concern is a necessary foundation for kindness and compassion toward all beings. In this meditation\, we’ll look at the difference between self-compassion and self-indulgence\, transform emotional barriers and resistance\, and practice responding to self-judgment and criticism with understanding and patience. \nThis program is open to everyone and beginners are welcome. No experience with meditation is necessary.
URL:https://shantidevanyc.org/event/discovering-self-compassion-metta-meditation-with-kimberly-brown-2021-06-24/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2018/02/Love-Compassion-Meditation-THUMBNAIL.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210624T130000
DTEND;TZID=America/New_York:20210624T140000
DTSTAMP:20260417T064252
CREATED:20210402T160225Z
LAST-MODIFIED:20210402T160225Z
UID:19603-1624539600-1624543200@shantidevanyc.org
SUMMARY:Lunchtime Meditation
DESCRIPTION:Join us during your lunch break to pause\, center\, refresh\, and welcome the rest of the day with a happier and more peaceful mind! Meditation is a powerful tool for healing and reducing stress. During our lunchtime session\, participants will be guided through establishing an optimal posture for the body and mind using traditional meditation techniques. Relaxation and focus will help generate a positive outlook for the rest of the day. Join us for 40 minutes or one hour (the last 20 minutes are not guided).
URL:https://shantidevanyc.org/event/lunchtime-meditation-2021-06-24/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2018/04/Lunchtime-Meditation-Sidebar-e1620931019805.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210622T130000
DTEND;TZID=America/New_York:20210622T140000
DTSTAMP:20260417T064252
CREATED:20210402T160225Z
LAST-MODIFIED:20210402T160225Z
UID:19602-1624366800-1624370400@shantidevanyc.org
SUMMARY:Lunchtime Meditation
DESCRIPTION:Join us during your lunch break to pause\, center\, refresh\, and welcome the rest of the day with a happier and more peaceful mind! Meditation is a powerful tool for healing and reducing stress. During our lunchtime session\, participants will be guided through establishing an optimal posture for the body and mind using traditional meditation techniques. Relaxation and focus will help generate a positive outlook for the rest of the day. Join us for 40 minutes or one hour (the last 20 minutes are not guided).
URL:https://shantidevanyc.org/event/lunchtime-meditation-2021-06-22/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2018/04/Lunchtime-Meditation-Sidebar-e1620931019805.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210621T190000
DTEND;TZID=America/New_York:20210621T203000
DTSTAMP:20260417T064252
CREATED:20210402T160231Z
LAST-MODIFIED:20210402T160231Z
UID:19401-1624302000-1624307400@shantidevanyc.org
SUMMARY:Meditations on Love and Impermanence with Marisa Viola
DESCRIPTION:Love and Impermanence: In theory\, it’s easy to accept impermanence as one of life’s most fundamental truths. Everything changes. We know this. But when what felt like stable ground begins to shift\, it can be hard to stay open. How do we keeping loving in a world that hands us one change after another? What can we ever settle into? In this ongoing class\, we’ll explore practices and teachings that allow us to open in surprising ways. We might even find that\, come what may\, we have access to joy\, warmth\, and courage.
URL:https://shantidevanyc.org/event/meditations-on-love-and-impermanence-with-marisa-viola-2021-06-21/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2021/02/AdobeStock_334303239-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210617T190000
DTEND;TZID=America/New_York:20210617T203000
DTSTAMP:20260417T064252
CREATED:20210402T160231Z
LAST-MODIFIED:20210402T164710Z
UID:19420-1623956400-1623961800@shantidevanyc.org
SUMMARY:Discovering (Self) Compassion: Metta Meditation with Kimberly Brown
DESCRIPTION:When practicing loving-kindness\, it’s best to start wherever you are\, close to yourself. In that way it’s realistic. —Lama Yeshe \nThough compassion is often confused with putting others’ welfare above our own\, real wisdom understands that genuine self-concern is a necessary foundation for kindness and compassion toward all beings. In this meditation\, we’ll look at the difference between self-compassion and self-indulgence\, transform emotional barriers and resistance\, and practice responding to self-judgment and criticism with understanding and patience. \nThis program is open to everyone and beginners are welcome. No experience with meditation is necessary.
URL:https://shantidevanyc.org/event/discovering-self-compassion-metta-meditation-with-kimberly-brown-2021-06-17/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2018/02/Love-Compassion-Meditation-THUMBNAIL.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210617T130000
DTEND;TZID=America/New_York:20210617T140000
DTSTAMP:20260417T064252
CREATED:20210402T160225Z
LAST-MODIFIED:20210402T160225Z
UID:19601-1623934800-1623938400@shantidevanyc.org
SUMMARY:Lunchtime Meditation
DESCRIPTION:Join us during your lunch break to pause\, center\, refresh\, and welcome the rest of the day with a happier and more peaceful mind! Meditation is a powerful tool for healing and reducing stress. During our lunchtime session\, participants will be guided through establishing an optimal posture for the body and mind using traditional meditation techniques. Relaxation and focus will help generate a positive outlook for the rest of the day. Join us for 40 minutes or one hour (the last 20 minutes are not guided).
URL:https://shantidevanyc.org/event/lunchtime-meditation-2021-06-17/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2018/04/Lunchtime-Meditation-Sidebar-e1620931019805.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210615T130000
DTEND;TZID=America/New_York:20210615T140000
DTSTAMP:20260417T064252
CREATED:20210402T160225Z
LAST-MODIFIED:20210402T160225Z
UID:19390-1623762000-1623765600@shantidevanyc.org
SUMMARY:Lunchtime Meditation
DESCRIPTION:Join us during your lunch break to pause\, center\, refresh\, and welcome the rest of the day with a happier and more peaceful mind! Meditation is a powerful tool for healing and reducing stress. During our lunchtime session\, participants will be guided through establishing an optimal posture for the body and mind using traditional meditation techniques. Relaxation and focus will help generate a positive outlook for the rest of the day. Join us for 40 minutes or one hour (the last 20 minutes are not guided).
URL:https://shantidevanyc.org/event/lunchtime-meditation-2021-06-15/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2018/04/Lunchtime-Meditation-Sidebar-e1620931019805.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210614T190000
DTEND;TZID=America/New_York:20210614T203000
DTSTAMP:20260417T064252
CREATED:20210402T160231Z
LAST-MODIFIED:20210402T160231Z
UID:19400-1623697200-1623702600@shantidevanyc.org
SUMMARY:Meditations on Love and Impermanence with Marisa Viola
DESCRIPTION:Love and Impermanence: In theory\, it’s easy to accept impermanence as one of life’s most fundamental truths. Everything changes. We know this. But when what felt like stable ground begins to shift\, it can be hard to stay open. How do we keeping loving in a world that hands us one change after another? What can we ever settle into? In this ongoing class\, we’ll explore practices and teachings that allow us to open in surprising ways. We might even find that\, come what may\, we have access to joy\, warmth\, and courage.
URL:https://shantidevanyc.org/event/meditations-on-love-and-impermanence-with-marisa-viola-2021-06-14/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2021/02/AdobeStock_334303239-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210610T190000
DTEND;TZID=America/New_York:20210610T203000
DTSTAMP:20260417T064252
CREATED:20210402T160231Z
LAST-MODIFIED:20210402T164709Z
UID:19419-1623351600-1623357000@shantidevanyc.org
SUMMARY:Discovering (Self) Compassion: Metta Meditation with Kimberly Brown
DESCRIPTION:When practicing loving-kindness\, it’s best to start wherever you are\, close to yourself. In that way it’s realistic. —Lama Yeshe \nThough compassion is often confused with putting others’ welfare above our own\, real wisdom understands that genuine self-concern is a necessary foundation for kindness and compassion toward all beings. In this meditation\, we’ll look at the difference between self-compassion and self-indulgence\, transform emotional barriers and resistance\, and practice responding to self-judgment and criticism with understanding and patience. \nThis program is open to everyone and beginners are welcome. No experience with meditation is necessary.
URL:https://shantidevanyc.org/event/discovering-self-compassion-metta-meditation-with-kimberly-brown-2021-06-10/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2018/02/Love-Compassion-Meditation-THUMBNAIL.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210610T130000
DTEND;TZID=America/New_York:20210610T140000
DTSTAMP:20260417T064252
CREATED:20210402T160225Z
LAST-MODIFIED:20210402T160225Z
UID:19389-1623330000-1623333600@shantidevanyc.org
SUMMARY:Lunchtime Meditation
DESCRIPTION:Join us during your lunch break to pause\, center\, refresh\, and welcome the rest of the day with a happier and more peaceful mind! Meditation is a powerful tool for healing and reducing stress. During our lunchtime session\, participants will be guided through establishing an optimal posture for the body and mind using traditional meditation techniques. Relaxation and focus will help generate a positive outlook for the rest of the day. Join us for 40 minutes or one hour (the last 20 minutes are not guided).
URL:https://shantidevanyc.org/event/lunchtime-meditation-2021-06-10/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2018/04/Lunchtime-Meditation-Sidebar-e1620931019805.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210608T130000
DTEND;TZID=America/New_York:20210608T140000
DTSTAMP:20260417T064252
CREATED:20210402T160225Z
LAST-MODIFIED:20210402T160225Z
UID:19388-1623157200-1623160800@shantidevanyc.org
SUMMARY:Lunchtime Meditation
DESCRIPTION:Join us during your lunch break to pause\, center\, refresh\, and welcome the rest of the day with a happier and more peaceful mind! Meditation is a powerful tool for healing and reducing stress. During our lunchtime session\, participants will be guided through establishing an optimal posture for the body and mind using traditional meditation techniques. Relaxation and focus will help generate a positive outlook for the rest of the day. Join us for 40 minutes or one hour (the last 20 minutes are not guided).
URL:https://shantidevanyc.org/event/lunchtime-meditation-2021-06-08/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2018/04/Lunchtime-Meditation-Sidebar-e1620931019805.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210607T190000
DTEND;TZID=America/New_York:20210607T203000
DTSTAMP:20260417T064252
CREATED:20210402T160231Z
LAST-MODIFIED:20210402T160231Z
UID:19399-1623092400-1623097800@shantidevanyc.org
SUMMARY:Meditations on Love and Impermanence with Marisa Viola
DESCRIPTION:Love and Impermanence: In theory\, it’s easy to accept impermanence as one of life’s most fundamental truths. Everything changes. We know this. But when what felt like stable ground begins to shift\, it can be hard to stay open. How do we keeping loving in a world that hands us one change after another? What can we ever settle into? In this ongoing class\, we’ll explore practices and teachings that allow us to open in surprising ways. We might even find that\, come what may\, we have access to joy\, warmth\, and courage.
URL:https://shantidevanyc.org/event/meditations-on-love-and-impermanence-with-marisa-viola-2021-06-07/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2021/02/AdobeStock_334303239-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210603T190000
DTEND;TZID=America/New_York:20210603T203000
DTSTAMP:20260417T064252
CREATED:20210402T160231Z
LAST-MODIFIED:20210402T164709Z
UID:19418-1622746800-1622752200@shantidevanyc.org
SUMMARY:Discovering (Self) Compassion: Metta Meditation with Kimberly Brown
DESCRIPTION:When practicing loving-kindness\, it’s best to start wherever you are\, close to yourself. In that way it’s realistic. —Lama Yeshe \nThough compassion is often confused with putting others’ welfare above our own\, real wisdom understands that genuine self-concern is a necessary foundation for kindness and compassion toward all beings. In this meditation\, we’ll look at the difference between self-compassion and self-indulgence\, transform emotional barriers and resistance\, and practice responding to self-judgment and criticism with understanding and patience. \nThis program is open to everyone and beginners are welcome. No experience with meditation is necessary.
URL:https://shantidevanyc.org/event/discovering-self-compassion-metta-meditation-with-kimberly-brown-2021-06-03/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2018/02/Love-Compassion-Meditation-THUMBNAIL.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210603T130000
DTEND;TZID=America/New_York:20210603T140000
DTSTAMP:20260417T064252
CREATED:20210402T160225Z
LAST-MODIFIED:20210402T160225Z
UID:19387-1622725200-1622728800@shantidevanyc.org
SUMMARY:Lunchtime Meditation
DESCRIPTION:Join us during your lunch break to pause\, center\, refresh\, and welcome the rest of the day with a happier and more peaceful mind! Meditation is a powerful tool for healing and reducing stress. During our lunchtime session\, participants will be guided through establishing an optimal posture for the body and mind using traditional meditation techniques. Relaxation and focus will help generate a positive outlook for the rest of the day. Join us for 40 minutes or one hour (the last 20 minutes are not guided).
URL:https://shantidevanyc.org/event/lunchtime-meditation-2021-06-03/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2018/04/Lunchtime-Meditation-Sidebar-e1620931019805.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210601T130000
DTEND;TZID=America/New_York:20210601T140000
DTSTAMP:20260417T064252
CREATED:20210402T160225Z
LAST-MODIFIED:20210402T160225Z
UID:19386-1622552400-1622556000@shantidevanyc.org
SUMMARY:Lunchtime Meditation
DESCRIPTION:Join us during your lunch break to pause\, center\, refresh\, and welcome the rest of the day with a happier and more peaceful mind! Meditation is a powerful tool for healing and reducing stress. During our lunchtime session\, participants will be guided through establishing an optimal posture for the body and mind using traditional meditation techniques. Relaxation and focus will help generate a positive outlook for the rest of the day. Join us for 40 minutes or one hour (the last 20 minutes are not guided).
URL:https://shantidevanyc.org/event/lunchtime-meditation-2021-06-01/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2018/04/Lunchtime-Meditation-Sidebar-e1620931019805.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210531T190000
DTEND;TZID=America/New_York:20210531T203000
DTSTAMP:20260417T064252
CREATED:20210402T160231Z
LAST-MODIFIED:20210402T160231Z
UID:19398-1622487600-1622493000@shantidevanyc.org
SUMMARY:Meditations on Love and Impermanence with Marisa Viola
DESCRIPTION:Love and Impermanence: In theory\, it’s easy to accept impermanence as one of life’s most fundamental truths. Everything changes. We know this. But when what felt like stable ground begins to shift\, it can be hard to stay open. How do we keeping loving in a world that hands us one change after another? What can we ever settle into? In this ongoing class\, we’ll explore practices and teachings that allow us to open in surprising ways. We might even find that\, come what may\, we have access to joy\, warmth\, and courage.
URL:https://shantidevanyc.org/event/meditations-on-love-and-impermanence-with-marisa-viola-2021-05-31/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2021/02/AdobeStock_334303239-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210527T190000
DTEND;TZID=America/New_York:20210527T203000
DTSTAMP:20260417T064252
CREATED:20210402T160231Z
LAST-MODIFIED:20210402T164709Z
UID:19417-1622142000-1622147400@shantidevanyc.org
SUMMARY:Discovering (Self) Compassion: Metta Meditation with Kimberly Brown
DESCRIPTION:When practicing loving-kindness\, it’s best to start wherever you are\, close to yourself. In that way it’s realistic. —Lama Yeshe \nThough compassion is often confused with putting others’ welfare above our own\, real wisdom understands that genuine self-concern is a necessary foundation for kindness and compassion toward all beings. In this meditation\, we’ll look at the difference between self-compassion and self-indulgence\, transform emotional barriers and resistance\, and practice responding to self-judgment and criticism with understanding and patience. \nThis program is open to everyone and beginners are welcome. No experience with meditation is necessary.
URL:https://shantidevanyc.org/event/discovering-self-compassion-metta-meditation-with-kimberly-brown-2021-05-27/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2018/02/Love-Compassion-Meditation-THUMBNAIL.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210527T130000
DTEND;TZID=America/New_York:20210527T140000
DTSTAMP:20260417T064252
CREATED:20210402T160225Z
LAST-MODIFIED:20210402T160225Z
UID:19385-1622120400-1622124000@shantidevanyc.org
SUMMARY:Lunchtime Meditation
DESCRIPTION:Join us during your lunch break to pause\, center\, refresh\, and welcome the rest of the day with a happier and more peaceful mind! Meditation is a powerful tool for healing and reducing stress. During our lunchtime session\, participants will be guided through establishing an optimal posture for the body and mind using traditional meditation techniques. Relaxation and focus will help generate a positive outlook for the rest of the day. Join us for 40 minutes or one hour (the last 20 minutes are not guided).
URL:https://shantidevanyc.org/event/lunchtime-meditation-2021-05-27/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2018/04/Lunchtime-Meditation-Sidebar-e1620931019805.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210525T130000
DTEND;TZID=America/New_York:20210525T140000
DTSTAMP:20260417T064252
CREATED:20210402T160225Z
LAST-MODIFIED:20210402T160225Z
UID:19384-1621947600-1621951200@shantidevanyc.org
SUMMARY:Lunchtime Meditation
DESCRIPTION:Join us during your lunch break to pause\, center\, refresh\, and welcome the rest of the day with a happier and more peaceful mind! Meditation is a powerful tool for healing and reducing stress. During our lunchtime session\, participants will be guided through establishing an optimal posture for the body and mind using traditional meditation techniques. Relaxation and focus will help generate a positive outlook for the rest of the day. Join us for 40 minutes or one hour (the last 20 minutes are not guided).
URL:https://shantidevanyc.org/event/lunchtime-meditation-2021-05-25/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2018/04/Lunchtime-Meditation-Sidebar-e1620931019805.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210524T190000
DTEND;TZID=America/New_York:20210524T203000
DTSTAMP:20260417T064252
CREATED:20210402T160231Z
LAST-MODIFIED:20210402T160231Z
UID:19397-1621882800-1621888200@shantidevanyc.org
SUMMARY:Meditations on Love and Impermanence with Marisa Viola
DESCRIPTION:Love and Impermanence: In theory\, it’s easy to accept impermanence as one of life’s most fundamental truths. Everything changes. We know this. But when what felt like stable ground begins to shift\, it can be hard to stay open. How do we keeping loving in a world that hands us one change after another? What can we ever settle into? In this ongoing class\, we’ll explore practices and teachings that allow us to open in surprising ways. We might even find that\, come what may\, we have access to joy\, warmth\, and courage.
URL:https://shantidevanyc.org/event/meditations-on-love-and-impermanence-with-marisa-viola-2021-05-24/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2021/02/AdobeStock_334303239-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210520T190000
DTEND;TZID=America/New_York:20210520T203000
DTSTAMP:20260417T064252
CREATED:20210402T160231Z
LAST-MODIFIED:20210402T164708Z
UID:19416-1621537200-1621542600@shantidevanyc.org
SUMMARY:Discovering (Self) Compassion: Metta Meditation with Kimberly Brown
DESCRIPTION:When practicing loving-kindness\, it’s best to start wherever you are\, close to yourself. In that way it’s realistic. —Lama Yeshe \nThough compassion is often confused with putting others’ welfare above our own\, real wisdom understands that genuine self-concern is a necessary foundation for kindness and compassion toward all beings. In this meditation\, we’ll look at the difference between self-compassion and self-indulgence\, transform emotional barriers and resistance\, and practice responding to self-judgment and criticism with understanding and patience. \nThis program is open to everyone and beginners are welcome. No experience with meditation is necessary.
URL:https://shantidevanyc.org/event/discovering-self-compassion-metta-meditation-with-kimberly-brown-2021-05-20/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2018/02/Love-Compassion-Meditation-THUMBNAIL.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210520T130000
DTEND;TZID=America/New_York:20210520T140000
DTSTAMP:20260417T064252
CREATED:20210402T160225Z
LAST-MODIFIED:20210402T160225Z
UID:19383-1621515600-1621519200@shantidevanyc.org
SUMMARY:Lunchtime Meditation
DESCRIPTION:Join us during your lunch break to pause\, center\, refresh\, and welcome the rest of the day with a happier and more peaceful mind! Meditation is a powerful tool for healing and reducing stress. During our lunchtime session\, participants will be guided through establishing an optimal posture for the body and mind using traditional meditation techniques. Relaxation and focus will help generate a positive outlook for the rest of the day. Join us for 40 minutes or one hour (the last 20 minutes are not guided).
URL:https://shantidevanyc.org/event/lunchtime-meditation-2021-05-20/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2018/04/Lunchtime-Meditation-Sidebar-e1620931019805.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210518T130000
DTEND;TZID=America/New_York:20210518T140000
DTSTAMP:20260417T064252
CREATED:20210402T160225Z
LAST-MODIFIED:20210402T160225Z
UID:19382-1621342800-1621346400@shantidevanyc.org
SUMMARY:Lunchtime Meditation
DESCRIPTION:Join us during your lunch break to pause\, center\, refresh\, and welcome the rest of the day with a happier and more peaceful mind! Meditation is a powerful tool for healing and reducing stress. During our lunchtime session\, participants will be guided through establishing an optimal posture for the body and mind using traditional meditation techniques. Relaxation and focus will help generate a positive outlook for the rest of the day. Join us for 40 minutes or one hour (the last 20 minutes are not guided).
URL:https://shantidevanyc.org/event/lunchtime-meditation-2021-05-18/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2018/04/Lunchtime-Meditation-Sidebar-e1620931019805.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210517T190000
DTEND;TZID=America/New_York:20210517T203000
DTSTAMP:20260417T064252
CREATED:20210402T160231Z
LAST-MODIFIED:20210402T160231Z
UID:19396-1621278000-1621283400@shantidevanyc.org
SUMMARY:Meditations on Love and Impermanence with Marisa Viola
DESCRIPTION:Love and Impermanence: In theory\, it’s easy to accept impermanence as one of life’s most fundamental truths. Everything changes. We know this. But when what felt like stable ground begins to shift\, it can be hard to stay open. How do we keeping loving in a world that hands us one change after another? What can we ever settle into? In this ongoing class\, we’ll explore practices and teachings that allow us to open in surprising ways. We might even find that\, come what may\, we have access to joy\, warmth\, and courage.
URL:https://shantidevanyc.org/event/meditations-on-love-and-impermanence-with-marisa-viola-2021-05-17/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2021/02/AdobeStock_334303239-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210513T190000
DTEND;TZID=America/New_York:20210513T203000
DTSTAMP:20260417T064252
CREATED:20210402T160231Z
LAST-MODIFIED:20210402T164708Z
UID:19415-1620932400-1620937800@shantidevanyc.org
SUMMARY:Discovering (Self) Compassion: Metta Meditation with Kimberly Brown
DESCRIPTION:When practicing loving-kindness\, it’s best to start wherever you are\, close to yourself. In that way it’s realistic. —Lama Yeshe \nThough compassion is often confused with putting others’ welfare above our own\, real wisdom understands that genuine self-concern is a necessary foundation for kindness and compassion toward all beings. In this meditation\, we’ll look at the difference between self-compassion and self-indulgence\, transform emotional barriers and resistance\, and practice responding to self-judgment and criticism with understanding and patience. \nThis program is open to everyone and beginners are welcome. No experience with meditation is necessary.
URL:https://shantidevanyc.org/event/discovering-self-compassion-metta-meditation-with-kimberly-brown-2021-05-13/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2018/02/Love-Compassion-Meditation-THUMBNAIL.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210513T130000
DTEND;TZID=America/New_York:20210513T140000
DTSTAMP:20260417T064252
CREATED:20210402T160225Z
LAST-MODIFIED:20210402T160225Z
UID:19381-1620910800-1620914400@shantidevanyc.org
SUMMARY:Lunchtime Meditation
DESCRIPTION:Join us during your lunch break to pause\, center\, refresh\, and welcome the rest of the day with a happier and more peaceful mind! Meditation is a powerful tool for healing and reducing stress. During our lunchtime session\, participants will be guided through establishing an optimal posture for the body and mind using traditional meditation techniques. Relaxation and focus will help generate a positive outlook for the rest of the day. Join us for 40 minutes or one hour (the last 20 minutes are not guided).
URL:https://shantidevanyc.org/event/lunchtime-meditation-2021-05-13/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2018/04/Lunchtime-Meditation-Sidebar-e1620931019805.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210511T130000
DTEND;TZID=America/New_York:20210511T140000
DTSTAMP:20260417T064252
CREATED:20210402T160225Z
LAST-MODIFIED:20210402T160225Z
UID:19379-1620738000-1620741600@shantidevanyc.org
SUMMARY:Lunchtime Meditation
DESCRIPTION:Join us during your lunch break to pause\, center\, refresh\, and welcome the rest of the day with a happier and more peaceful mind! Meditation is a powerful tool for healing and reducing stress. During our lunchtime session\, participants will be guided through establishing an optimal posture for the body and mind using traditional meditation techniques. Relaxation and focus will help generate a positive outlook for the rest of the day. Join us for 40 minutes or one hour (the last 20 minutes are not guided).
URL:https://shantidevanyc.org/event/lunchtime-meditation-2021-05-11/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2018/04/Lunchtime-Meditation-Sidebar-e1620931019805.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210510T190000
DTEND;TZID=America/New_York:20210510T203000
DTSTAMP:20260417T064252
CREATED:20210402T160231Z
LAST-MODIFIED:20210402T160231Z
UID:19395-1620673200-1620678600@shantidevanyc.org
SUMMARY:Meditations on Love and Impermanence with Marisa Viola
DESCRIPTION:Love and Impermanence: In theory\, it’s easy to accept impermanence as one of life’s most fundamental truths. Everything changes. We know this. But when what felt like stable ground begins to shift\, it can be hard to stay open. How do we keeping loving in a world that hands us one change after another? What can we ever settle into? In this ongoing class\, we’ll explore practices and teachings that allow us to open in surprising ways. We might even find that\, come what may\, we have access to joy\, warmth\, and courage.
URL:https://shantidevanyc.org/event/meditations-on-love-and-impermanence-with-marisa-viola-2021-05-10/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2021/02/AdobeStock_334303239-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210506T190000
DTEND;TZID=America/New_York:20210506T203000
DTSTAMP:20260417T064252
CREATED:20210402T160231Z
LAST-MODIFIED:20210402T164707Z
UID:19414-1620327600-1620333000@shantidevanyc.org
SUMMARY:Discovering (Self) Compassion: Metta Meditation with Kimberly Brown
DESCRIPTION:When practicing loving-kindness\, it’s best to start wherever you are\, close to yourself. In that way it’s realistic. —Lama Yeshe \nThough compassion is often confused with putting others’ welfare above our own\, real wisdom understands that genuine self-concern is a necessary foundation for kindness and compassion toward all beings. In this meditation\, we’ll look at the difference between self-compassion and self-indulgence\, transform emotional barriers and resistance\, and practice responding to self-judgment and criticism with understanding and patience. \nThis program is open to everyone and beginners are welcome. No experience with meditation is necessary.
URL:https://shantidevanyc.org/event/discovering-self-compassion-metta-meditation-with-kimberly-brown-2021-05-06/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2018/02/Love-Compassion-Meditation-THUMBNAIL.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210506T130000
DTEND;TZID=America/New_York:20210506T140000
DTSTAMP:20260417T064252
CREATED:20210402T160225Z
LAST-MODIFIED:20210402T160225Z
UID:19378-1620306000-1620309600@shantidevanyc.org
SUMMARY:Lunchtime Meditation
DESCRIPTION:Join us during your lunch break to pause\, center\, refresh\, and welcome the rest of the day with a happier and more peaceful mind! Meditation is a powerful tool for healing and reducing stress. During our lunchtime session\, participants will be guided through establishing an optimal posture for the body and mind using traditional meditation techniques. Relaxation and focus will help generate a positive outlook for the rest of the day. Join us for 40 minutes or one hour (the last 20 minutes are not guided).
URL:https://shantidevanyc.org/event/lunchtime-meditation-2021-05-06/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2018/04/Lunchtime-Meditation-Sidebar-e1620931019805.jpeg
END:VEVENT
END:VCALENDAR