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DTSTART;TZID=America/New_York:20210729T190000
DTEND;TZID=America/New_York:20210729T203000
DTSTAMP:20260417T083320
CREATED:20210402T160231Z
LAST-MODIFIED:20210402T164720Z
UID:19426-1627585200-1627590600@shantidevanyc.org
SUMMARY:Discovering (Self) Compassion: Metta Meditation with Kimberly Brown
DESCRIPTION:When practicing loving-kindness\, it’s best to start wherever you are\, close to yourself. In that way it’s realistic. —Lama Yeshe \nThough compassion is often confused with putting others’ welfare above our own\, real wisdom understands that genuine self-concern is a necessary foundation for kindness and compassion toward all beings. In this meditation\, we’ll look at the difference between self-compassion and self-indulgence\, transform emotional barriers and resistance\, and practice responding to self-judgment and criticism with understanding and patience. \nThis program is open to everyone and beginners are welcome. No experience with meditation is necessary.
URL:https://shantidevanyc.org/event/discovering-self-compassion-metta-meditation-with-kimberly-brown-2021-07-29/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2018/02/Love-Compassion-Meditation-THUMBNAIL.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210729T130000
DTEND;TZID=America/New_York:20210729T140000
DTSTAMP:20260417T083320
CREATED:20210402T160225Z
LAST-MODIFIED:20210402T160225Z
UID:19613-1627563600-1627567200@shantidevanyc.org
SUMMARY:Lunchtime Meditation
DESCRIPTION:Join us during your lunch break to pause\, center\, refresh\, and welcome the rest of the day with a happier and more peaceful mind! Meditation is a powerful tool for healing and reducing stress. During our lunchtime session\, participants will be guided through establishing an optimal posture for the body and mind using traditional meditation techniques. Relaxation and focus will help generate a positive outlook for the rest of the day. Join us for 40 minutes or one hour (the last 20 minutes are not guided).
URL:https://shantidevanyc.org/event/lunchtime-meditation-2021-07-29/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2018/04/Lunchtime-Meditation-Sidebar-e1620931019805.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210727T130000
DTEND;TZID=America/New_York:20210727T140000
DTSTAMP:20260417T083320
CREATED:20210402T160225Z
LAST-MODIFIED:20210402T160225Z
UID:19612-1627390800-1627394400@shantidevanyc.org
SUMMARY:Lunchtime Meditation
DESCRIPTION:Join us during your lunch break to pause\, center\, refresh\, and welcome the rest of the day with a happier and more peaceful mind! Meditation is a powerful tool for healing and reducing stress. During our lunchtime session\, participants will be guided through establishing an optimal posture for the body and mind using traditional meditation techniques. Relaxation and focus will help generate a positive outlook for the rest of the day. Join us for 40 minutes or one hour (the last 20 minutes are not guided).
URL:https://shantidevanyc.org/event/lunchtime-meditation-2021-07-27/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2018/04/Lunchtime-Meditation-Sidebar-e1620931019805.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210726T190000
DTEND;TZID=America/New_York:20210726T203000
DTSTAMP:20260417T083320
CREATED:20210402T160231Z
LAST-MODIFIED:20210402T160231Z
UID:19406-1627326000-1627331400@shantidevanyc.org
SUMMARY:Meditations on Love and Impermanence with Marisa Viola
DESCRIPTION:Love and Impermanence: In theory\, it’s easy to accept impermanence as one of life’s most fundamental truths. Everything changes. We know this. But when what felt like stable ground begins to shift\, it can be hard to stay open. How do we keeping loving in a world that hands us one change after another? What can we ever settle into? In this ongoing class\, we’ll explore practices and teachings that allow us to open in surprising ways. We might even find that\, come what may\, we have access to joy\, warmth\, and courage.
URL:https://shantidevanyc.org/event/meditations-on-love-and-impermanence-with-marisa-viola-2021-07-26/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2021/02/AdobeStock_334303239-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210722T190000
DTEND;TZID=America/New_York:20210722T203000
DTSTAMP:20260417T083320
CREATED:20210402T160231Z
LAST-MODIFIED:20210402T164720Z
UID:19425-1626980400-1626985800@shantidevanyc.org
SUMMARY:Discovering (Self) Compassion: Metta Meditation with Kimberly Brown
DESCRIPTION:When practicing loving-kindness\, it’s best to start wherever you are\, close to yourself. In that way it’s realistic. —Lama Yeshe \nThough compassion is often confused with putting others’ welfare above our own\, real wisdom understands that genuine self-concern is a necessary foundation for kindness and compassion toward all beings. In this meditation\, we’ll look at the difference between self-compassion and self-indulgence\, transform emotional barriers and resistance\, and practice responding to self-judgment and criticism with understanding and patience. \nThis program is open to everyone and beginners are welcome. No experience with meditation is necessary.
URL:https://shantidevanyc.org/event/discovering-self-compassion-metta-meditation-with-kimberly-brown-2021-07-22/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2018/02/Love-Compassion-Meditation-THUMBNAIL.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210722T130000
DTEND;TZID=America/New_York:20210722T140000
DTSTAMP:20260417T083320
CREATED:20210402T160225Z
LAST-MODIFIED:20210402T160225Z
UID:19611-1626958800-1626962400@shantidevanyc.org
SUMMARY:Lunchtime Meditation
DESCRIPTION:Join us during your lunch break to pause\, center\, refresh\, and welcome the rest of the day with a happier and more peaceful mind! Meditation is a powerful tool for healing and reducing stress. During our lunchtime session\, participants will be guided through establishing an optimal posture for the body and mind using traditional meditation techniques. Relaxation and focus will help generate a positive outlook for the rest of the day. Join us for 40 minutes or one hour (the last 20 minutes are not guided).
URL:https://shantidevanyc.org/event/lunchtime-meditation-2021-07-22/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2018/04/Lunchtime-Meditation-Sidebar-e1620931019805.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210720T130000
DTEND;TZID=America/New_York:20210720T140000
DTSTAMP:20260417T083320
CREATED:20210402T160225Z
LAST-MODIFIED:20210402T160225Z
UID:19610-1626786000-1626789600@shantidevanyc.org
SUMMARY:Lunchtime Meditation
DESCRIPTION:Join us during your lunch break to pause\, center\, refresh\, and welcome the rest of the day with a happier and more peaceful mind! Meditation is a powerful tool for healing and reducing stress. During our lunchtime session\, participants will be guided through establishing an optimal posture for the body and mind using traditional meditation techniques. Relaxation and focus will help generate a positive outlook for the rest of the day. Join us for 40 minutes or one hour (the last 20 minutes are not guided).
URL:https://shantidevanyc.org/event/lunchtime-meditation-2021-07-20/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2018/04/Lunchtime-Meditation-Sidebar-e1620931019805.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210719T190000
DTEND;TZID=America/New_York:20210719T203000
DTSTAMP:20260417T083320
CREATED:20210402T160231Z
LAST-MODIFIED:20210402T160231Z
UID:19405-1626721200-1626726600@shantidevanyc.org
SUMMARY:Meditations on Love and Impermanence with Marisa Viola
DESCRIPTION:Love and Impermanence: In theory\, it’s easy to accept impermanence as one of life’s most fundamental truths. Everything changes. We know this. But when what felt like stable ground begins to shift\, it can be hard to stay open. How do we keeping loving in a world that hands us one change after another? What can we ever settle into? In this ongoing class\, we’ll explore practices and teachings that allow us to open in surprising ways. We might even find that\, come what may\, we have access to joy\, warmth\, and courage.
URL:https://shantidevanyc.org/event/meditations-on-love-and-impermanence-with-marisa-viola-2021-07-19/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2021/02/AdobeStock_334303239-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210715T190000
DTEND;TZID=America/New_York:20210715T203000
DTSTAMP:20260417T083320
CREATED:20210402T160231Z
LAST-MODIFIED:20210402T164719Z
UID:19424-1626375600-1626381000@shantidevanyc.org
SUMMARY:Discovering (Self) Compassion: Metta Meditation with Kimberly Brown
DESCRIPTION:When practicing loving-kindness\, it’s best to start wherever you are\, close to yourself. In that way it’s realistic. —Lama Yeshe \nThough compassion is often confused with putting others’ welfare above our own\, real wisdom understands that genuine self-concern is a necessary foundation for kindness and compassion toward all beings. In this meditation\, we’ll look at the difference between self-compassion and self-indulgence\, transform emotional barriers and resistance\, and practice responding to self-judgment and criticism with understanding and patience. \nThis program is open to everyone and beginners are welcome. No experience with meditation is necessary.
URL:https://shantidevanyc.org/event/discovering-self-compassion-metta-meditation-with-kimberly-brown-2021-07-15/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2018/02/Love-Compassion-Meditation-THUMBNAIL.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210715T130000
DTEND;TZID=America/New_York:20210715T140000
DTSTAMP:20260417T083320
CREATED:20210402T160225Z
LAST-MODIFIED:20210402T160225Z
UID:19609-1626354000-1626357600@shantidevanyc.org
SUMMARY:Lunchtime Meditation
DESCRIPTION:Join us during your lunch break to pause\, center\, refresh\, and welcome the rest of the day with a happier and more peaceful mind! Meditation is a powerful tool for healing and reducing stress. During our lunchtime session\, participants will be guided through establishing an optimal posture for the body and mind using traditional meditation techniques. Relaxation and focus will help generate a positive outlook for the rest of the day. Join us for 40 minutes or one hour (the last 20 minutes are not guided).
URL:https://shantidevanyc.org/event/lunchtime-meditation-2021-07-15/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2018/04/Lunchtime-Meditation-Sidebar-e1620931019805.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210713T130000
DTEND;TZID=America/New_York:20210713T140000
DTSTAMP:20260417T083320
CREATED:20210402T160225Z
LAST-MODIFIED:20210402T160225Z
UID:19608-1626181200-1626184800@shantidevanyc.org
SUMMARY:Lunchtime Meditation
DESCRIPTION:Join us during your lunch break to pause\, center\, refresh\, and welcome the rest of the day with a happier and more peaceful mind! Meditation is a powerful tool for healing and reducing stress. During our lunchtime session\, participants will be guided through establishing an optimal posture for the body and mind using traditional meditation techniques. Relaxation and focus will help generate a positive outlook for the rest of the day. Join us for 40 minutes or one hour (the last 20 minutes are not guided).
URL:https://shantidevanyc.org/event/lunchtime-meditation-2021-07-13/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2018/04/Lunchtime-Meditation-Sidebar-e1620931019805.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210712T190000
DTEND;TZID=America/New_York:20210712T203000
DTSTAMP:20260417T083320
CREATED:20210402T160231Z
LAST-MODIFIED:20210402T160231Z
UID:19404-1626116400-1626121800@shantidevanyc.org
SUMMARY:Meditations on Love and Impermanence with Marisa Viola
DESCRIPTION:Love and Impermanence: In theory\, it’s easy to accept impermanence as one of life’s most fundamental truths. Everything changes. We know this. But when what felt like stable ground begins to shift\, it can be hard to stay open. How do we keeping loving in a world that hands us one change after another? What can we ever settle into? In this ongoing class\, we’ll explore practices and teachings that allow us to open in surprising ways. We might even find that\, come what may\, we have access to joy\, warmth\, and courage.
URL:https://shantidevanyc.org/event/meditations-on-love-and-impermanence-with-marisa-viola-2021-07-12/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2021/02/AdobeStock_334303239-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210708T190000
DTEND;TZID=America/New_York:20210708T203000
DTSTAMP:20260417T083320
CREATED:20210402T160231Z
LAST-MODIFIED:20210402T164719Z
UID:19423-1625770800-1625776200@shantidevanyc.org
SUMMARY:Discovering (Self) Compassion: Metta Meditation with Kimberly Brown
DESCRIPTION:When practicing loving-kindness\, it’s best to start wherever you are\, close to yourself. In that way it’s realistic. —Lama Yeshe \nThough compassion is often confused with putting others’ welfare above our own\, real wisdom understands that genuine self-concern is a necessary foundation for kindness and compassion toward all beings. In this meditation\, we’ll look at the difference between self-compassion and self-indulgence\, transform emotional barriers and resistance\, and practice responding to self-judgment and criticism with understanding and patience. \nThis program is open to everyone and beginners are welcome. No experience with meditation is necessary.
URL:https://shantidevanyc.org/event/discovering-self-compassion-metta-meditation-with-kimberly-brown-2021-07-08/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2018/02/Love-Compassion-Meditation-THUMBNAIL.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210708T130000
DTEND;TZID=America/New_York:20210708T140000
DTSTAMP:20260417T083320
CREATED:20210402T160225Z
LAST-MODIFIED:20210402T160225Z
UID:19607-1625749200-1625752800@shantidevanyc.org
SUMMARY:Lunchtime Meditation
DESCRIPTION:Join us during your lunch break to pause\, center\, refresh\, and welcome the rest of the day with a happier and more peaceful mind! Meditation is a powerful tool for healing and reducing stress. During our lunchtime session\, participants will be guided through establishing an optimal posture for the body and mind using traditional meditation techniques. Relaxation and focus will help generate a positive outlook for the rest of the day. Join us for 40 minutes or one hour (the last 20 minutes are not guided).
URL:https://shantidevanyc.org/event/lunchtime-meditation-2021-07-08/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2018/04/Lunchtime-Meditation-Sidebar-e1620931019805.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210706T130000
DTEND;TZID=America/New_York:20210706T140000
DTSTAMP:20260417T083320
CREATED:20210402T160225Z
LAST-MODIFIED:20210402T160225Z
UID:19606-1625576400-1625580000@shantidevanyc.org
SUMMARY:Lunchtime Meditation
DESCRIPTION:Join us during your lunch break to pause\, center\, refresh\, and welcome the rest of the day with a happier and more peaceful mind! Meditation is a powerful tool for healing and reducing stress. During our lunchtime session\, participants will be guided through establishing an optimal posture for the body and mind using traditional meditation techniques. Relaxation and focus will help generate a positive outlook for the rest of the day. Join us for 40 minutes or one hour (the last 20 minutes are not guided).
URL:https://shantidevanyc.org/event/lunchtime-meditation-2021-07-06/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2018/04/Lunchtime-Meditation-Sidebar-e1620931019805.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210705T190000
DTEND;TZID=America/New_York:20210705T203000
DTSTAMP:20260417T083320
CREATED:20210402T160231Z
LAST-MODIFIED:20210402T160231Z
UID:19403-1625511600-1625517000@shantidevanyc.org
SUMMARY:Meditations on Love and Impermanence with Marisa Viola
DESCRIPTION:Love and Impermanence: In theory\, it’s easy to accept impermanence as one of life’s most fundamental truths. Everything changes. We know this. But when what felt like stable ground begins to shift\, it can be hard to stay open. How do we keeping loving in a world that hands us one change after another? What can we ever settle into? In this ongoing class\, we’ll explore practices and teachings that allow us to open in surprising ways. We might even find that\, come what may\, we have access to joy\, warmth\, and courage.
URL:https://shantidevanyc.org/event/meditations-on-love-and-impermanence-with-marisa-viola-2021-07-05/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2021/02/AdobeStock_334303239-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210701T190000
DTEND;TZID=America/New_York:20210701T203000
DTSTAMP:20260417T083320
CREATED:20210402T160231Z
LAST-MODIFIED:20210402T164718Z
UID:19422-1625166000-1625171400@shantidevanyc.org
SUMMARY:Discovering (Self) Compassion: Metta Meditation with Kimberly Brown
DESCRIPTION:When practicing loving-kindness\, it’s best to start wherever you are\, close to yourself. In that way it’s realistic. —Lama Yeshe \nThough compassion is often confused with putting others’ welfare above our own\, real wisdom understands that genuine self-concern is a necessary foundation for kindness and compassion toward all beings. In this meditation\, we’ll look at the difference between self-compassion and self-indulgence\, transform emotional barriers and resistance\, and practice responding to self-judgment and criticism with understanding and patience. \nThis program is open to everyone and beginners are welcome. No experience with meditation is necessary.
URL:https://shantidevanyc.org/event/discovering-self-compassion-metta-meditation-with-kimberly-brown-2021-07-01/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2018/02/Love-Compassion-Meditation-THUMBNAIL.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210701T130000
DTEND;TZID=America/New_York:20210701T140000
DTSTAMP:20260417T083320
CREATED:20210402T160225Z
LAST-MODIFIED:20210402T160225Z
UID:19605-1625144400-1625148000@shantidevanyc.org
SUMMARY:Lunchtime Meditation
DESCRIPTION:Join us during your lunch break to pause\, center\, refresh\, and welcome the rest of the day with a happier and more peaceful mind! Meditation is a powerful tool for healing and reducing stress. During our lunchtime session\, participants will be guided through establishing an optimal posture for the body and mind using traditional meditation techniques. Relaxation and focus will help generate a positive outlook for the rest of the day. Join us for 40 minutes or one hour (the last 20 minutes are not guided).
URL:https://shantidevanyc.org/event/lunchtime-meditation-2021-07-01/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2018/04/Lunchtime-Meditation-Sidebar-e1620931019805.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210629T130000
DTEND;TZID=America/New_York:20210629T140000
DTSTAMP:20260417T083320
CREATED:20210402T160225Z
LAST-MODIFIED:20210402T160225Z
UID:19604-1624971600-1624975200@shantidevanyc.org
SUMMARY:Lunchtime Meditation
DESCRIPTION:Join us during your lunch break to pause\, center\, refresh\, and welcome the rest of the day with a happier and more peaceful mind! Meditation is a powerful tool for healing and reducing stress. During our lunchtime session\, participants will be guided through establishing an optimal posture for the body and mind using traditional meditation techniques. Relaxation and focus will help generate a positive outlook for the rest of the day. Join us for 40 minutes or one hour (the last 20 minutes are not guided).
URL:https://shantidevanyc.org/event/lunchtime-meditation-2021-06-29/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2018/04/Lunchtime-Meditation-Sidebar-e1620931019805.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210628T190000
DTEND;TZID=America/New_York:20210628T203000
DTSTAMP:20260417T083320
CREATED:20210402T160231Z
LAST-MODIFIED:20210402T160231Z
UID:19402-1624906800-1624912200@shantidevanyc.org
SUMMARY:Meditations on Love and Impermanence with Marisa Viola
DESCRIPTION:Love and Impermanence: In theory\, it’s easy to accept impermanence as one of life’s most fundamental truths. Everything changes. We know this. But when what felt like stable ground begins to shift\, it can be hard to stay open. How do we keeping loving in a world that hands us one change after another? What can we ever settle into? In this ongoing class\, we’ll explore practices and teachings that allow us to open in surprising ways. We might even find that\, come what may\, we have access to joy\, warmth\, and courage.
URL:https://shantidevanyc.org/event/meditations-on-love-and-impermanence-with-marisa-viola-2021-06-28/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2021/02/AdobeStock_334303239-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210624T190000
DTEND;TZID=America/New_York:20210624T203000
DTSTAMP:20260417T083320
CREATED:20210402T160231Z
LAST-MODIFIED:20210402T164718Z
UID:19421-1624561200-1624566600@shantidevanyc.org
SUMMARY:Discovering (Self) Compassion: Metta Meditation with Kimberly Brown
DESCRIPTION:When practicing loving-kindness\, it’s best to start wherever you are\, close to yourself. In that way it’s realistic. —Lama Yeshe \nThough compassion is often confused with putting others’ welfare above our own\, real wisdom understands that genuine self-concern is a necessary foundation for kindness and compassion toward all beings. In this meditation\, we’ll look at the difference between self-compassion and self-indulgence\, transform emotional barriers and resistance\, and practice responding to self-judgment and criticism with understanding and patience. \nThis program is open to everyone and beginners are welcome. No experience with meditation is necessary.
URL:https://shantidevanyc.org/event/discovering-self-compassion-metta-meditation-with-kimberly-brown-2021-06-24/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2018/02/Love-Compassion-Meditation-THUMBNAIL.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210624T130000
DTEND;TZID=America/New_York:20210624T140000
DTSTAMP:20260417T083320
CREATED:20210402T160225Z
LAST-MODIFIED:20210402T160225Z
UID:19603-1624539600-1624543200@shantidevanyc.org
SUMMARY:Lunchtime Meditation
DESCRIPTION:Join us during your lunch break to pause\, center\, refresh\, and welcome the rest of the day with a happier and more peaceful mind! Meditation is a powerful tool for healing and reducing stress. During our lunchtime session\, participants will be guided through establishing an optimal posture for the body and mind using traditional meditation techniques. Relaxation and focus will help generate a positive outlook for the rest of the day. Join us for 40 minutes or one hour (the last 20 minutes are not guided).
URL:https://shantidevanyc.org/event/lunchtime-meditation-2021-06-24/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2018/04/Lunchtime-Meditation-Sidebar-e1620931019805.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210622T130000
DTEND;TZID=America/New_York:20210622T140000
DTSTAMP:20260417T083320
CREATED:20210402T160225Z
LAST-MODIFIED:20210402T160225Z
UID:19602-1624366800-1624370400@shantidevanyc.org
SUMMARY:Lunchtime Meditation
DESCRIPTION:Join us during your lunch break to pause\, center\, refresh\, and welcome the rest of the day with a happier and more peaceful mind! Meditation is a powerful tool for healing and reducing stress. During our lunchtime session\, participants will be guided through establishing an optimal posture for the body and mind using traditional meditation techniques. Relaxation and focus will help generate a positive outlook for the rest of the day. Join us for 40 minutes or one hour (the last 20 minutes are not guided).
URL:https://shantidevanyc.org/event/lunchtime-meditation-2021-06-22/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2018/04/Lunchtime-Meditation-Sidebar-e1620931019805.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210621T190000
DTEND;TZID=America/New_York:20210621T203000
DTSTAMP:20260417T083320
CREATED:20210402T160231Z
LAST-MODIFIED:20210402T160231Z
UID:19401-1624302000-1624307400@shantidevanyc.org
SUMMARY:Meditations on Love and Impermanence with Marisa Viola
DESCRIPTION:Love and Impermanence: In theory\, it’s easy to accept impermanence as one of life’s most fundamental truths. Everything changes. We know this. But when what felt like stable ground begins to shift\, it can be hard to stay open. How do we keeping loving in a world that hands us one change after another? What can we ever settle into? In this ongoing class\, we’ll explore practices and teachings that allow us to open in surprising ways. We might even find that\, come what may\, we have access to joy\, warmth\, and courage.
URL:https://shantidevanyc.org/event/meditations-on-love-and-impermanence-with-marisa-viola-2021-06-21/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2021/02/AdobeStock_334303239-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210617T190000
DTEND;TZID=America/New_York:20210617T203000
DTSTAMP:20260417T083320
CREATED:20210402T160231Z
LAST-MODIFIED:20210402T164710Z
UID:19420-1623956400-1623961800@shantidevanyc.org
SUMMARY:Discovering (Self) Compassion: Metta Meditation with Kimberly Brown
DESCRIPTION:When practicing loving-kindness\, it’s best to start wherever you are\, close to yourself. In that way it’s realistic. —Lama Yeshe \nThough compassion is often confused with putting others’ welfare above our own\, real wisdom understands that genuine self-concern is a necessary foundation for kindness and compassion toward all beings. In this meditation\, we’ll look at the difference between self-compassion and self-indulgence\, transform emotional barriers and resistance\, and practice responding to self-judgment and criticism with understanding and patience. \nThis program is open to everyone and beginners are welcome. No experience with meditation is necessary.
URL:https://shantidevanyc.org/event/discovering-self-compassion-metta-meditation-with-kimberly-brown-2021-06-17/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2018/02/Love-Compassion-Meditation-THUMBNAIL.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210617T130000
DTEND;TZID=America/New_York:20210617T140000
DTSTAMP:20260417T083320
CREATED:20210402T160225Z
LAST-MODIFIED:20210402T160225Z
UID:19601-1623934800-1623938400@shantidevanyc.org
SUMMARY:Lunchtime Meditation
DESCRIPTION:Join us during your lunch break to pause\, center\, refresh\, and welcome the rest of the day with a happier and more peaceful mind! Meditation is a powerful tool for healing and reducing stress. During our lunchtime session\, participants will be guided through establishing an optimal posture for the body and mind using traditional meditation techniques. Relaxation and focus will help generate a positive outlook for the rest of the day. Join us for 40 minutes or one hour (the last 20 minutes are not guided).
URL:https://shantidevanyc.org/event/lunchtime-meditation-2021-06-17/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2018/04/Lunchtime-Meditation-Sidebar-e1620931019805.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210615T130000
DTEND;TZID=America/New_York:20210615T140000
DTSTAMP:20260417T083320
CREATED:20210402T160225Z
LAST-MODIFIED:20210402T160225Z
UID:19390-1623762000-1623765600@shantidevanyc.org
SUMMARY:Lunchtime Meditation
DESCRIPTION:Join us during your lunch break to pause\, center\, refresh\, and welcome the rest of the day with a happier and more peaceful mind! Meditation is a powerful tool for healing and reducing stress. During our lunchtime session\, participants will be guided through establishing an optimal posture for the body and mind using traditional meditation techniques. Relaxation and focus will help generate a positive outlook for the rest of the day. Join us for 40 minutes or one hour (the last 20 minutes are not guided).
URL:https://shantidevanyc.org/event/lunchtime-meditation-2021-06-15/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2018/04/Lunchtime-Meditation-Sidebar-e1620931019805.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210614T190000
DTEND;TZID=America/New_York:20210614T203000
DTSTAMP:20260417T083320
CREATED:20210402T160231Z
LAST-MODIFIED:20210402T160231Z
UID:19400-1623697200-1623702600@shantidevanyc.org
SUMMARY:Meditations on Love and Impermanence with Marisa Viola
DESCRIPTION:Love and Impermanence: In theory\, it’s easy to accept impermanence as one of life’s most fundamental truths. Everything changes. We know this. But when what felt like stable ground begins to shift\, it can be hard to stay open. How do we keeping loving in a world that hands us one change after another? What can we ever settle into? In this ongoing class\, we’ll explore practices and teachings that allow us to open in surprising ways. We might even find that\, come what may\, we have access to joy\, warmth\, and courage.
URL:https://shantidevanyc.org/event/meditations-on-love-and-impermanence-with-marisa-viola-2021-06-14/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2021/02/AdobeStock_334303239-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210610T190000
DTEND;TZID=America/New_York:20210610T203000
DTSTAMP:20260417T083320
CREATED:20210402T160231Z
LAST-MODIFIED:20210402T164709Z
UID:19419-1623351600-1623357000@shantidevanyc.org
SUMMARY:Discovering (Self) Compassion: Metta Meditation with Kimberly Brown
DESCRIPTION:When practicing loving-kindness\, it’s best to start wherever you are\, close to yourself. In that way it’s realistic. —Lama Yeshe \nThough compassion is often confused with putting others’ welfare above our own\, real wisdom understands that genuine self-concern is a necessary foundation for kindness and compassion toward all beings. In this meditation\, we’ll look at the difference between self-compassion and self-indulgence\, transform emotional barriers and resistance\, and practice responding to self-judgment and criticism with understanding and patience. \nThis program is open to everyone and beginners are welcome. No experience with meditation is necessary.
URL:https://shantidevanyc.org/event/discovering-self-compassion-metta-meditation-with-kimberly-brown-2021-06-10/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2018/02/Love-Compassion-Meditation-THUMBNAIL.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210610T130000
DTEND;TZID=America/New_York:20210610T140000
DTSTAMP:20260417T083320
CREATED:20210402T160225Z
LAST-MODIFIED:20210402T160225Z
UID:19389-1623330000-1623333600@shantidevanyc.org
SUMMARY:Lunchtime Meditation
DESCRIPTION:Join us during your lunch break to pause\, center\, refresh\, and welcome the rest of the day with a happier and more peaceful mind! Meditation is a powerful tool for healing and reducing stress. During our lunchtime session\, participants will be guided through establishing an optimal posture for the body and mind using traditional meditation techniques. Relaxation and focus will help generate a positive outlook for the rest of the day. Join us for 40 minutes or one hour (the last 20 minutes are not guided).
URL:https://shantidevanyc.org/event/lunchtime-meditation-2021-06-10/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2018/04/Lunchtime-Meditation-Sidebar-e1620931019805.jpeg
END:VEVENT
END:VCALENDAR