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X-WR-CALDESC:Events for Shantideva Center
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DTSTART;TZID=America/New_York:20211228T130000
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UID:19656-1640696400-1640700000@shantidevanyc.org
SUMMARY:Lunchtime Meditation
DESCRIPTION:Join us during your lunch break to pause\, center\, refresh\, and welcome the rest of the day with a happier and more peaceful mind! Meditation is a powerful tool for healing and reducing stress. During our lunchtime session\, participants will be guided through establishing an optimal posture for the body and mind using traditional meditation techniques. Relaxation and focus will help generate a positive outlook for the rest of the day. Join us for 40 minutes or one hour (the last 20 minutes are not guided).
URL:https://shantidevanyc.org/event/lunchtime-meditation-2021-12-28/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2018/04/Lunchtime-Meditation-Sidebar-e1620931019805.jpeg
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DTSTART;TZID=America/New_York:20211230T130000
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DTSTAMP:20260403T151620
CREATED:20210402T160225Z
LAST-MODIFIED:20210402T160225Z
UID:19657-1640869200-1640872800@shantidevanyc.org
SUMMARY:Lunchtime Meditation
DESCRIPTION:Join us during your lunch break to pause\, center\, refresh\, and welcome the rest of the day with a happier and more peaceful mind! Meditation is a powerful tool for healing and reducing stress. During our lunchtime session\, participants will be guided through establishing an optimal posture for the body and mind using traditional meditation techniques. Relaxation and focus will help generate a positive outlook for the rest of the day. Join us for 40 minutes or one hour (the last 20 minutes are not guided).
URL:https://shantidevanyc.org/event/lunchtime-meditation-2021-12-30/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2018/04/Lunchtime-Meditation-Sidebar-e1620931019805.jpeg
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DTSTART;TZID=America/New_York:20211230T190000
DTEND;TZID=America/New_York:20211230T203000
DTSTAMP:20260403T151620
CREATED:20210402T160231Z
LAST-MODIFIED:20210402T164732Z
UID:19448-1640890800-1640896200@shantidevanyc.org
SUMMARY:Discovering (Self) Compassion: Metta Meditation with Kimberly Brown
DESCRIPTION:When practicing loving-kindness\, it’s best to start wherever you are\, close to yourself. In that way it’s realistic. —Lama Yeshe \nThough compassion is often confused with putting others’ welfare above our own\, real wisdom understands that genuine self-concern is a necessary foundation for kindness and compassion toward all beings. In this meditation\, we’ll look at the difference between self-compassion and self-indulgence\, transform emotional barriers and resistance\, and practice responding to self-judgment and criticism with understanding and patience. \nThis program is open to everyone and beginners are welcome. No experience with meditation is necessary.
URL:https://shantidevanyc.org/event/discovering-self-compassion-metta-meditation-with-kimberly-brown-2021-12-30/
LOCATION:Zoom
CATEGORIES:Meditation Classes
ATTACH;FMTTYPE=image/jpeg:https://shantidevanyc.org/wp-content/uploads/2018/02/Love-Compassion-Meditation-THUMBNAIL.jpg
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