Welcome families! Shantideva Center is developing an exciting and diverse program for all families! In the afternoons, we are offering children’s yoga, which will include some meditation, and on weekends we offer How to Live a Happy Life, which has adult and children’s components and is also a great program for individuals.
Discovering that real happiness can be found through paying deeper attention to how we think, act, relate, and find meaning takes us to the heart of what it means to be a caring, fulfilled human being. The adults’ component is based on the 16 Guidelines program, and the children’s component is based on the related program, Ready, Set, Happy! These meet at the same time and are calibrated so that families can explore together at home.
Our family program will evolve to meet the needs of the community, and you are always welcome to contact us with ideas, suggestions, and feedback.