LUNCHTIME MEDITATION

Join us during your lunch break to pause, center, refresh, and welcome the rest of the day with a happier and more peaceful mind!

Meditation is a powerful tool for healing and reducing stress. During our lunchtime session, participants will be guided through establishing an optimal posture for the body and mind using traditional meditation techniques. Relaxation and focus will help generate a positive outlook for the rest of the day. Join us for 40 minutes or one hour (the last 20 minutes are not guided).

Lunchtime Meditation is offered on Tuesdays and Thursdays from 1pm-2pm. Session fee: $10.

OPEN MEDITATION

Experience the serenity of our beautiful Tibetan Buddhist environment to cultivate inner peace and tranquility. Arrive and leave at your convenience during this hour, gently maintaining the noble silence of the space.

Starting July 2nd, Open Meditation will be held on Mondays, Wednesdays, and Fridays from 1pm-2pm. No session fee, offerings welcome to help cover space rental. We appreciate your generosity.

SCHEDULE

Please register below. You may also register at the door.