ONLINE (Must register to receive Zoom login information)
Join us during your lunch break to pause, center, refresh, and welcome the rest of the day with a happier and more peaceful mind!
Meditation is a powerful tool for healing and reducing stress. During our lunchtime session, participants will be guided through establishing an optimal posture for the body and mind using traditional meditation techniques. Relaxation and focus will help generate a positive outlook for the rest of the day.
Lunchtime Meditation is offered on Tuesdays and Thursdays from 1pm-2pm.
Suggested fee: $10
Other offering options: free to $15
CANCELED until further notice.
Experience the serenity of our beautiful Tibetan Buddhist environment to cultivate inner peace and tranquility. Arrive and leave at your convenience during this hour, gently maintaining the noble silence of the space. This time is open for you to meditate on your own.
Unguided Meditation is held on Mondays, Wednesdays, and Fridays, 1pm-2pm. No session fee, offerings welcome to help cover space rental. We appreciate your generosity.
This is an online-only event that is administered using Zoom, as the center is currently closed due to COVID-19. Zoom is an interactive video-conferencing tool that allows participants to see one another and ask questions. You will need a computer, a tablet or a smartphone with the Zoom application to attend.
An email with login information for Zoom will be sent to the email address that you used to register on the day of the event. If you are using Zoom for the first time, please login a few minutes earlier to allow any necessary installations on your device.
If you have questions about Zoom or on how to access the class online, please contact us at [email protected].
Please register below. You may also register at the door.