ONLINE (Must register to receive Zoom login information)
Join us during your lunch break to pause, center, refresh, and welcome the rest of the day with a happier and more peaceful mind!
Meditation is a powerful tool for healing and reducing stress. During our lunchtime session, participants will be guided through establishing an optimal posture for the body and mind using traditional meditation techniques. Relaxation and focus will help generate a positive outlook for the rest of the day.
Lunchtime Meditation is offered on Tuesdays and Thursdays from 1pm-2pm.
CANCELED until further notice.
Experience the serenity of our beautiful Tibetan Buddhist environment to cultivate inner peace and tranquility. Arrive and leave at your convenience during this hour, gently maintaining the noble silence of the space. This time is open for you to meditate on your own.
Unguided Meditation is held on Mondays, Wednesdays, and Fridays, 1pm-2pm.
This is an online-only event that is administered using Zoom which is an interactive video-conferencing tool that allows participants to see one another and ask questions. You will need a computer, a tablet or a smartphone with the Zoom application to attend. If you are using Zoom for the first time, please login a few minutes earlier to allow any necessary installations on your device.
After registering, the system automatically sends you a confirmation email and a receipt email (if applicable) that contain the Zoom meeting link and other instructions if any. If you don’t immediately receive the email(s) with the Zoom information, or you have questions about Zoom or accessing the class online, please contact us at [email protected].
Registration / Schedule
Other offering options: free to $15
Time zone: US Eastern Standard Time (GMT/UTC-5)