Helping Acorns Become Mighty Oaks!
Young people today live with ever-greater intensity in a world of high expectations, competition, social pressure, and media bombardment. With balance and inner strength, they can navigate all of these!
Our unique program engages kids aged 8-15 in mindfulness, meditation, breathing exercises, visualizations, relaxation methods, simple yoga, and developing the good heart to help young people flourish. Participants learn to:
- Calm their mind and reduce stress
- Discover interconnectedness with others and the world
- Assemble an individualized toolbox for successful living
- Cultivate a sense of well-being, confidence, and resilience
- Nurture positive mind states, such as kindness, empathy, and compassion
We look forward to welcoming new friends!
$20/session to help support direct costs, including space rental, Dharma materials, and administration.
Shantideva member discounts and benefits apply.
(Member discounts will be applied automatically if you have transferred your membership to MindBody. If you need assistance doing this, please contact [email protected].)