Discovering (Self) Compassion
with Kimberly Brown
When practicing loving-kindness, it’s best to start wherever you are, close to yourself. In that way it’s realistic.
Though compassion is often confused with putting others’ welfare above our own, real wisdom understands that genuine self-concern is a necessary foundation for kindness and compassion toward all beings. In this meditation, we’ll look at the difference between self-compassion and self-indulgence, transform emotional barriers and resistance, and practice responding to self-judgment and criticism with understanding and patience.
This program is open to everyone and beginners are welcome. No experience with meditation is necessary.
This is an online-only event that is administered using Zoom, as the center is currently closed due to COVID-19. Zoom is an interactive video-conferencing tool that allows participants to see one another and ask questions. You will need a computer, a tablet or a smartphone with the Zoom application to attend.
After registering, the system automatically sends a confirmation and/or a receipt email that contains the Zoom meeting link or other instructions. If you are using Zoom for the first time, please login a few minutes earlier to allow any necessary installations on your device.
If you don’t immediately receive the email(s) with the Zoom information, or you have questions about Zoom or accessing the class online, please contact us at [email protected].
Registration / Schedule
Other offering options: free to $30
The suggested amount helps support teacher offerings and expenses, direct costs and rent. Shantideva member benefits will be applied automatically if you have a membership in MindBody.
Time zone: US Eastern Daylight Time (GMT/UTC-4)
About the Facilitator
Kimberly Brown is a meditation teacher who specializes in helping people cultivate compassion and lovingkindness. She’s been leading classes, workshops, and retreats since 2011. Kim is a Certified Mindfulness Teacher, Professional Level (CMT-P) with the International Mindfulness Teachers Association, and a graduate of the yearlong IDP Meditation Teacher Training program. She is also the author of Steady, Calm, and Brave: 25 Practices of Wisdom and Resilience in a Crisis. She’s been a Buddhist student for many years and is grateful to her mentors, Sharon Salzberg and Ven. Robina Courtin, and so many other amazing teachers. You can learn more about Kim at her website, www.meditationwithheart.com.