Introduction to Mindfulness
with Venerable Katy Cole
Mondays, Oct 19, 26, Nov 2 & 9, 7–8:30pm EDT/*EST ONLINE
Mon Nov 16, 7–8:30pm *EST IN-PERSON & ONLINE
*Due to differences in daylight saving time, please note that clocks will “fall back” one hour on Nov 8.
This course is designed to introduce you to the definition, practices and techniques of mindfulness. Learn to quiet the mental chatter and physical tension that often cloud your day, replacing stress and scattered thoughts with clarity and calm. Through simple yet powerful techniques, you’ll develop the ability to recognize and reshape your thinking patterns, while cultivating inner qualities that enhance your well-being. Whether you’re feeling overwhelmed by life’s demands or simply curious about mindfulness, this course offers practical tools you can weave into your daily routine – no prior experience needed. Join us to begin your journey toward a more centered, aware, and peaceful way of living.
Important Note
Oct 19-Nov 9 will be online-only. Nov 16 will be an in-person and online event. For online, the events will be administered using Zoom.
After registering, the system automatically sends a confirmation email (if opted in) and/or a receipt email that contains the Zoom meeting link and/or other instructions. Some email domains like Yahoo, AOL are rejecting the auto emails. If you don’t immediately receive the system email(s) or you have any other questions, please contact us at registration@shantidevanyc.org.
Registration/ Schedule
Suggested: $20 per session
Other offering options: free, $5, $10, $30
Shantideva Center may publish recorded sessions in the public domain (e.g., on YouTube). By registering for this event, you are agreeing to give your consent to this process. Please be conscious of any personal information you share. Recordings are typically made to spotlight only on the teacher or facilitator so participants are usually not visible.
Time zone: US Eastern Daylight Time (GMT/UTC-4); Nov 8: Time zone: US Eastern Standard Time (GMT/UTC-5)
For questions regarding registration, please email registration@shantidevanyc.org for assistance.
Recordings
Available soon.
Dana for the Teacher
About the Teacher
Originally from Perth, Western Australia, Katy Cole (Tenzin Zomkyi) has been a Buddhist nun for over 18 years. She was ordained with His Holiness the Dalai Lama in Dharamsala in 2004.
Since 2003, Katy has served in a variety of positions within Lama Zopa Rinpoche’s FPMT: as Liberation Prison Project’s spiritual program coordinator, chaplain coordinator, and on the project’s US Board of Directors; and at one of Lama Zopa Rinpoche’s residences in Aptos, CA, Kachoe Dechen Ling, helping with the numerous extensive offerings completed there every day. In 2008 she did a one-year retreat at FPMT’s De-Tong Ling Retreat center on the western side of Kangaroo Island, just off the coast of South Australia.
Since 2013, and until the pandemic, Katy visited Lawudo Gompa annually for retreat, study, and to help Rinpoche’s sister with offerings in Rinpoche’s cave and main gompa, helping the tourists who come to stay, and baby cow care.
Prior to meeting her teachers, Katy studied Vipassana meditation with practitioners from Myanmar.
Katy has a BA Hons in Theatre Arts from Dartington College of Arts, U.K., a BA Hons in Psychology from Murdoch University, W.A, and a MA in clinical psychology from the University of Western Australia. She worked as a psychologist prior to moving to California to work for Liberation Prison Project.
Katy is currently living north of San Francisco, leading meditations and pujas online over Zoom, studying, and engaging in Nyung Nay retreat.
