On this page, you will find our library of recorded teachings. You can use the search box and filters on the left side to narrow your results.
A kind heart already exists within us. It’s just a matter of learning how to bring it out. Join this intensive program to learn how to embody the four immeasurables.
This introductory mindfulness course teaches simple techniques to calm the mind, reduce stress, and build awareness, helping you cultivate clarity, balance, and well-being in everyday life—no prior experience needed.
In this discussion, we will think through the process of developing needed self cohesion, while simultaneously softening a sense of separate selfhood. This course is open to all, and will be helpful to both meditators and clinicians interested in the clinical applications of Buddhist psychology.
At the heart of the Mahayana Buddhist tradition are the four immeasurable qualities: loving-kindness, compassion, sympathetic joy, and equanimity. Together, they create a foundation for greater inner peace, emotional resilience, and healthier relationships.
While science and Buddhism approach the mind from different perspectives, contemporary findings in neuroscience echo insights that Buddhist practitioners have cultivated for centuries: how to develop a healthier, happier, and more resilient mind.
Live introduction to the NGÖNDRO LAMRIM TRAINING (NLRT) course, a two-year online program that supports the development of calm abiding, special insight, and other tools need to facilitate deep transformation.
Venerable Gendun will provide an introduction to the course for those interested in learning more.
Join us for an engaging session with Venerable Gendun as he shares favorite jataka tales and for open Q&A. Jatakas provide an engaging way to grasp important points of Buddhist ethics and practice.
Explore perception as the Buddha taught, free of the mistaken projections that color so much of our experience. Includes guided meditation and discussion to help make these insights concrete and accessible.
This course blends Buddhist psychology and modern science to develop wisdom and compassion, offering practical tools to transform self-perception, strengthen relationships, and create meaningful personal growth in daily life.
In learning to distinguish clearly between unhappy states of mind, such as anger, depression, and low self-esteem, and the upbeat states of mind, such as love, compassion, and confidence, that are actually at the core of our being, we are able to recognize and re-discover our profound innate potential.
