The In-Depth Meditation Training (IDMT) is a new and comprehensive course whose goal is to provide meditators long-term support and guidance with their meditative practice. 

This course will examine traditional Buddhist methods of practice presented in ways appropriate for the modern Western mind. While grounded in the theory and practice of the Tibetan Buddhist tradition, the training will be responsive to the needs and levels of practice of the students.

This course is a response to Lama Zopa Rinpoche’s insistence that true fruition of our precious human life is the generation of bodhicitta, recognizing that a practitioner will need a good meditative practice to be able to accomplish this.

The training will run over the course of four years. It will be divided into several modules. You can register for the whole series or individual sessions.

In-Depth Insight Training (IDMT)

Although grounded in the theory and practice of the Tibetan Buddhist tradition, with a drop of Theravada, the training will prioritize the needs and levels of practice of participants.

To get the most out of this course, we recommend you join in all sessions, or watch the videos on the website. However, it is possible to join on a drop-in basis (at least for the inaugural semester, starting September 2023).

Extensive content: you will receive weekly guided meditations combined with in-depth lectures that will cover a wide range of topics over the course of four years: 

• Foundational Vipassana (insight meditation)
• Yogacara (Mind-Only School)
• Madhyamaka (Middle Way – Consequence School)
• Tathagatagarbha (exploring our buddha nature)
• Mahamudra (investigating the ultimate nature of the mind)
• Kriya Tantra (transforming everyday experiences into opportunities for spiritual growth and realization).  

To put these ancient techniques in a contemporary context, the course will give special attention to the psychology of meditation, through topics such as spiritual bypassing (using spirituality to hide from our problems), identity, narrative (the role of stories in our mental makeup and practice), language philosophy and ritual.  

The course offers a combination of:

• Practical focus: emphasizing direct, personal experience through meditation while involving all three traditional practices of hearing, contemplating and meditating. It aims to help you navigate your meditative journey successfully, both on and off your cushion. It will help you make progress amid your daily, often hectic life. Diverse topics necessary for your level of practice, and that of your fellow practitioners, are illustrated and explored in guided meditations.

• Training concentration and insight: you will train in both shamatha (concentration) and vipassana (insight). Together we will gradually explore and investigate both the nature of self and phenomena as being impermanent and selfless, empty of imaginary nature and of inherent existence, our buddha nature, and the union of bliss and emptiness respectively.

• Open heart and mind: while various forms of insight meditation will take center stage, the goal is to provide contemplations that will open your heart, through such topics as compassion, the precious human life, definite emergence, bodhicitta and devotion. These are often, but not exclusively, taken from the sutras and Lamrim texts on the gradual path to enlightenment.

• Engagement: to avoid that your practice becomes disconnected from the real-world issues you experience, attention will be given to how the Dharma can inform us on how to engage with our everyday challenges, avoiding dogmatism, political bias, or polarization, and be of benefit to the world that we are all a part of.

• Supporting materials: you will be provided with a reader that focuses on instructions from the Buddha and other foundational texts. This will be complemented with numerous essays and practical advice on a range of topics such as the arhat and bodhisattva ideals, the role of ritual, identity formation, metaphor in Yogacara, Buddhist epistemology, theory of narrative and so on.

How to participate:

• The course consists of weekly online sessions of a 60-minute guided meditation, a 90-minute lecture with ample opportunity for Q&A. Sign up for a whole semester or drop-in on a class by registering below.
• After registration, you will receive access to the Online Learning Center on The Buddha Project website. Here you will find access to the Zoom sessions, the supporting materials, and recordings of past guided meditations and lectures.
• Depending on the interest of participants, these classes may be embedded in practice days, guided by experienced students, which will provide a supportive environment for joint practice and discussion. 

Who might want to participate:

• This course is beneficial for practitioners who want to further develop their meditative practice, by receiving in-depth meditation instructions and by getting a deeper understanding of the (philosophical and psychological) foundations of meditation. It will provide a complement for those who study Buddhism, to investigate and verify experientially the various subjects taught by the Buddha. 

• To participate you will need a basic understanding of Mahayana Buddhism, although the course will introduce many of the foundational topics. A basic understanding can mean having completed FPMT’s Discovering Buddhism course or the FPMT Basic Program or having obtained a similar level through other means.

Short Video: Focus of In-Depth Meditation Training
Ven. Losang Gendun of IDMT discusses the power of shamatha (calming/enhance the mind) and vipassana (seeing directly) in helping to liberate us from suffering. He also talks about the benefits, limitations, and roles of Buddhist scriptural tradition and reasoning on the path to enlightenment.

Short Video: What is Meditation – Really?
Ven. Losang Gendun of IDMT shares how meditation on and off the cushion create a beautiful cycle that helps us learn how to see the world anew, with curiosity and delight.

Recording of Q&A Session
Ven. Losang Gendun introduces the IDMT course and answers people’s questions.