How to Work with Fear
with Venerable Lhundup Jamyang

Sundays, Sep 18, 25, & Oct 2, 10:30am–12pm EDT ONLINE

The situation in the world is rapidly changing, and it seems that we are moving from crisis to crisis. Many things that we relied upon for our living and survival until a few years ago are suddenly not so certain anymore: our job, our business, our health, our food, and even our life. The perspective of losing even one of them causes fear to arise in the mind. Seeing our loved ones and also society as a whole going through a similar experience, contributes strongly to the fear. 

When fear arises to the mind we can’t access our reasoning mind, and our critical thinking is out of the window. Fear can paralyze us and we don’t know what to do. On the physical level, fear can make us literally sick. Once fear has been triggered in our mind, it is very hard or even impossible to turn it off.  

According to the Buddha, to make an end to our suffering, including our fear, we need to develop our wisdom mind based on knowledge. The more we understand our mind and the fears that arise within our mind, the less fear can control us.

Over the course of 3 weeks, we will discuss what fear is, and how it influences the mind. Once we have a good understanding about this, we’ll talk about what methods we can find in Buddhism to lessen our fear.

Important Note

This is an online-only event that is administered using Zoom, as the center is currently closed due to COVID-19. Zoom is an interactive video-conferencing tool that allows participants to see one another and ask questions. You will need a computer, a tablet or a smartphone with the Zoom application to attend.

After registering, the system automatically sends a confirmation and/or a receipt email that contains the Zoom meeting link or other instructions. If you are using Zoom for the first time, please login a few minutes earlier to allow any necessary installations on your device.

If you don’t immediately receive the email(s) with the Zoom information, or you have questions about Zoom or accessing the class online, please contact us at [email protected].

Registration / Schedule

Suggested: $20 per session, or $54 for all 3-weeks of the course
Other offering options: free, $5, $10, $30

The suggested amount helps support teacher offerings and expenses, direct costs and rent. Shantideva member benefits will be applied automatically if you have a membership in MindBody. 

Shantideva Center may publish recorded sessions in the public domain (e.g., on YouTube). By registering for this event, you are agreeing to give your consent to this process. To protect your privacy, we recommend being conscious about any personal information you share during the sessions. To further enhance anonymity, you may want to consider turning off video or naming yourself using abbreviations.

Time zone: US Eastern Daylight Time (GMT/UTC-4)

For questions regarding registration, please email [email protected] for assistance.


Dana for the Teacher

Shantideva Center makes offerings to all of our teachers using the funds collected through registration. You can give additional support to the teacher and create a stronger karmic connection by offering dana. Please make sure to select the teacher’s name in the dropdown menu. Dana offered is passed entirely to the teacher, but please note that it is not tax-deductible.

About the Teacher

Ven. Jamyang, who is originally from the Netherlands, came into contact with Buddhism in 1997 at Tushita Meditation Center in Dharamsala. She soon realized she had a strong connection with both Buddhism and Lama Zopa Rinpoche. Over the next few years she did several retreats and took ordination as a nun in 2000 at Kopan Monastery, Nepal. She has completed the five-year Basic Program and the seven-year Masters Program in Advanced Buddhist studies, including the retreat requirements. In between these studies, from 2007 until 2009, she worked at Buddha House, Adelaide, as SPC and teacher. She is currently teaching in India, New Zealand, and Australia. Students say that she is an engaging teacher with a knack for clearly explaining complex topics. Ven. Jamyang is the main writer of the study manual for the Middle Way subject of the Masters Program, and has been painting tangkas for more than twenty years. 

For more information about her work you can visit