Note: Due to concerns regarding COVID-19, the center's programs are now being offered online only. Other programs may be cancelled. Click here for details.

Discovering Buddhism: How to Meditate

Learn the definition and purpose of meditation, how to sit, how to set up a meditation session, different meditation techniques, and how to deal with obstacles to meditation.

The class will be offered on Wednesdays, Oct 30 – Dec 18. Visit the Discovering Buddhism: How to Meditate page for more information.

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