Meditation for Beginners

Are you a total beginner to meditation? Join us for an introductory class where you will learn the foundational techniques for meditation. Understand what meditation actually means, learn how to do it properly, and jump-start a practice that can change your life.

Meditation can help relieve stress, improve concentration, reduce pain, and promote ease and social connection. It’s also a cornerstone to developing a wise and compassionate heart on the spiritual path to enlightenment. 

Each session consists of short sittings using essential techniques, explanations, and Q&A in a supportive environment.