Lunchtime Meditation

Thursdays, 1-2pm

IN-PERSON & ONLINE

Join us during your lunch break to pause, center, and refresh. Restore to a happier and more peaceful mind!

Meditation is a powerful tool for healing and reducing stress. During our lunchtime session, participants will be guided through establishing an optimal posture for the body and mind using traditional meditation techniques. Relaxation and focus will help generate a positive outlook for the rest of the day.

You may leave at any time.

Important Note

This is an in-person and online event. For online, the events will be administered using Zoom.

After registering, the system automatically sends a confirmation email (if opted in) and/or a receipt email that contains the Zoom meeting link and/or other instructions. Some email domains like Yahoo, AOL are rejecting the auto emails. If you don’t immediately receive the system email(s) or you have any other questions, please contact us at registration@shantidevanyc.org.

Registration / Schedule

Suggested: $10
Other offering options: free to $15

The suggested amount supports teacher offerings, rent, and other center expenses -and most importantly, it keeps teachings freely available to everyone, with session recordings shared on the center’s Recorded Teachings page and YouTube channel. Shantideva member benefits will apply automatically if you have a membership in MindBody.

Time zone: US Eastern Daylight Time (GMT/UTC-4)

For questions regarding registration, please email registration@shantidevanyc.org for assistance.

About the Facilitator

Space and Movement have always been a driving interest to Georges and has lead him to the study of dance, architecture and photography. Twenty years ago, unsurprisingly, it led to the study of Yoga. Georges is forever grateful to Vivekan of Bodhisattva Yoga for reopening the door to Dharma, to Prema Yoga’s Amanda Harding and her team where Georges completed his RYT200, as well as the Shantideva Center for providing the training to become a Meditation Leader.