Meditation for Kids
Helping Acorns Become Mighty Oaks!
Young people today live with ever-greater intensity in a world of high expectations, competition, social pressure, and media bombardment. With balance and inner strength, they can navigate all of these!
Our unique program engages kids aged 8-15 in mindfulness, meditation, breathing exercises, visualizations, relaxation methods, simple yoga, and developing the good heart to help young people flourish. Participants learn to:
- Calm their mind and reduce stress
- Discover interconnectedness with others and the world
- Assemble an individualized toolbox for successful living
- Cultivate a sense of well-being, confidence, and resilience
- Nurture positive mind states, such as kindness, empathy, and compassion
We look forward to welcoming new friends!