Young people today live with ever-greater intensity in a world of high expectations, competition, social pressure, and media bombardment. With balance and inner strength, they can navigate all of these!

Our unique program engages kids aged 8-15 in mindfulness, meditation, breathing exercises, visualizations, relaxation methods, simple yoga, and developing the good heart to help young people flourish. Participants learn to:

• Calm their mind and reduce stress
• Discover interconnectedness with others and the world
• Assemble an individualized toolbox for successful living
• Cultivate a sense of well-being, confidence, and resilience
• Nurture positive mind states, such as kindness, empathy, and compassion

We look forward to welcoming new friends!