Paula Chichester will share tips for practicing bodhicitta amidst busyness. Drawing from Mayahana Mind Training, meditation, and 40 years of experience, will help transform daily life into meaningful, compassionate, and wise experiences.
Osel discusses his lifelong immersion in Buddhist philosophy, advocating for media's role in making Buddhism accessible. His aim is to empower individuals to find happiness and meaning through service.
Explore a Buddhist and psychotherapeutic approach to emotional life including anger, anxiety, and desire with Dr. Pilar Jennings, a psychoanalyst and lecturer in Buddhist studies. Cultivate insights and tools on these strong feelings over 3 sessions.
This workshop explores the true essence of compassion and the importance of setting boundaries. It challenges the misconception that constant availability is compassionate, which often leads to burnout. Participants will learn about genuine compassion and how to establish boundaries in a healthy way.
Merely suppressing destructive patterns takes energy and is rarely effective in the long run. Using a foundation of Buddhist psychology, learn methods to replace destructive behavior with peace-enhancing habits.
A follow-up course to “Healing Anxiety and Depression, Part 1” The classes are in three sections: a short presentation of the topic, some substantial time for discussion, and ending with a guided meditation.
Ven. Jamyang discusses what fear is, how it influences the mind and what methods we can find in Buddhism to lessen our fear.
Using Buddhist psychology to cut through the root of sadness and fear, reveal the innate goodness and peace at the heart of our being.
In this module, we will look at what the mind is and how it works, presented in both Buddhism and science. We will explore the different ways to distinguish and classify various kinds of consciousness; and investigate how to reduce destructive states of mind, and generate the constructive ones which can lead us on the path to enlightenment.
