The Introduction to Mindfulness course teaches stress reduction, focus improvement, and mindfulness basics through guided meditation. Benefits include better mental and physical health, enhanced relationships, and creativity, fostering self-discovery and inner peace.
Explore the idea that Yogācāra is not inconsistent with Madhyamaka, but instead offers a deep analysis of the subjective aspect of emptiness and of the nature of our experience.
The Empathy Circle is a structured practice that develops listening and empathy skills, fostering connection and personal growth. It promotes empathy, openness, and transformation, welcoming participants of all backgrounds to share freely.
Paula Chichester will share tips for practicing bodhicitta amidst busyness. Drawing from Mayahana Mind Training, meditation, and 40 years of experience, will help transform daily life into meaningful, compassionate, and wise experiences.
We will explore such questions from an experiential point of view, using both scientific and Buddhist knowledge of the mind and meditation, in a journey that may translate into increasing lasting happiness and a positive impact on oneself, others, and the world.
