Dark silhouette of slender woman sitting in lotus position and holding hands near her red burning heart. Symbol of lotus flower at background. Concept of harmony and tranquility in heart and thoughts
The Four Immeasurables: Warm Heart Fitness with Marina Vinyals & Hans Burghardt
At the heart of the Mahayana Buddhist tradition are the four immeasurable qualities: loving-kindness, compassion, sympathetic joy, and equanimity. Together, they create a foundation for greater inner peace, emotional resilience, and healthier relationships.
