A follow-up course to “Healing Anxiety and Depression, Part 1” The classes are in three sections: a short presentation of the topic, some substantial time for discussion, and ending with a guided meditation.
Using Buddhist psychology to cut through the root of sadness and fear, reveal the innate goodness and peace at the heart of our being.
(Book Club) A thoughtful discussion of Prof. Thurman's bestselling book, which asks us to reject the terminal lifestyle and embrace a more expansive view of reality.
Geshe Tenley helps us understand why anger is so harmful and how we can keep a clear and calm mind by adapting Shantideva’s timeless wisdom to our modern world.
