Learn how to cultivate and enhance attention skills, strengthen your mindfulness, and develop a relaxed yet focused mind. Within Buddhism, this training is often referred to as shamatha practice – the…
In these healing and restorative sessions, you will learn time-honored ways of experiencing and resting right now in your natural state of inner peace, the ultimate source of lasting happiness. We will shift from identifying with thoughts, feelings, history, likes and dislikes, to finding out who or what is actually aware.
