This program explores a practical path of transformation by being present with our pain, fear, and aversion. Mindfulness exercises and emptiness meditation are included along with reminders of how the Buddha practiced to help us move through these less than comfortable states.
This program explores a practical path of transformation by being present with our pain, fear, and aversion. Mindfulness exercises and emptiness meditation are included along with reminders of how the Buddha practiced to help us move through these less than comfortable states.
This daylong workshop will help us identify afflictive states of mind (anger, attachment, pride, jealousy, depression, anxiety, fear, etc.) and explore a variety of healthy coping mechanisms.
