Merely suppressing destructive patterns takes energy and is rarely effective in the long run. Using a foundation of Buddhist psychology, learn methods to replace destructive behavior with peace-enhancing habits.
A follow-up course to “Healing Anxiety and Depression, Part 1” The classes are in three sections: a short presentation of the topic, some substantial time for discussion, and ending with a guided meditation.
Using Buddhist psychology to cut through the root of sadness and fear, reveal the innate goodness and peace at the heart of our being.
Deepen your understanding of the power of the rituals as an instrument to move your mind toward manifesting your own beautiful qualities and potentials.