Smile at Fear with Stephan Pende

When circumstances are challenging and stressful, do you feel distressed, anxious, and depleted? In this course, Stephan Pende guides us through different meditations from the Buddhist tradition to give us a toolkit to reset our internal thermostat so we can cultivate more calmness and resilience.

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Resting in Natural Peace: Meditations with Stephan Pende

In these healing and restorative sessions, you will learn time-honored ways of experiencing and resting right now in your natural state of inner peace, the ultimate source of lasting happiness. We will shift from identifying with thoughts, feelings, history, likes and dislikes, to finding out who or what is actually aware.

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