Ven. Robina Courtin: January 2021
Tue Jan 12–Sun Jan 17

Venerable Robina Courtin returns to Shantideva Center, bringing a bounty of teachings in her characteristic big-hearted, no-nonsense style! From clearing up misconceptions about mindfulness meditation to showing you how to free yourself from fear, this series is focused on how to integrate the Buddha’s teachings into your daily life while still being your authentic self.

Guided meditation class: What Mindfulness Meditation Is Not

Tuesday January 12, 1:00–2:00pm EST (GMT/UTC-5)

Do you think that the purpose of meditation is to clear your mind of thoughts? Or that mindfulness is a relaxation technique? Join Ven. Robina as she leads us in a mindfulness meditation, and disabuses us of any misconceptions we may have inadvertently picked up. Ven. Robina will expertly guide our minds to the true practice of mindfulness as taught by the Buddha.

Teaching: Less Drama, More Dharma

Tuesday January 12, 7:00–8:30pm EST (GMT/UTC-5)

“Happiness is really simple. It’s what you get when you give up the neurosis.” —Venerable Robina Courtin

Join this pragmatic teaching from Ven. Robina on how to turn away from the drama in our ordinary lives, and how to turn toward the Dharma (while still leading our ordinary lives). Ven. Robina will show us how to recognize the chatter of the ego, talk back to it, and tune in to our innate potential for wise compassion and wisdom, even in tricky situations.

Teaching: Discovering Buddhism: Daily Practice

Wednesday January 13, 7:00–9:00pm EST (GMT/UTC-5)

Shantideva Center invites Ven. Robina to teach this evening’s class on Establishing a Daily Practice from our Discovering Buddhism program. Come listen to her advice about how to build a daily practice, from gaining and maintaining momentum to selecting meditations based on what’s happening in your own mind.

Teaching: Free Yourself from Fear

Thursday January 14, 3:00–4:30pm EST (GMT/UTC-5)

When things aren’t going well, we call that experience anxiety, worry, or stress, but what links these experiences is an underlying sense of fear. Join Ven. Robina as she brings in the best of Buddhist psychology to help break down the components of fearattachment, aversion, and (especially) ego-graspingto show us how to overcome it.

Teaching: Public Talk - Samsara and Nirvana

Friday January 15, 7:00–9:00pm EST (GMT/UTC-5)

The Buddha attained nirvana, a state completely liberated from the suffering of an afflictive mind, thus freeing himself from samsara, the endless cycle of rebirths that ordinarily propels one’s mind toward more suffering. Ven. Robina will give a talk on the kind of investigation that led the Buddha from samsara to nirvana. This talk is followed by a weekend teaching all about how we can carry out this investigation for ourselves.

Weekend Teaching: Samsara and Nirvana

Saturday January 16, 11:00am–4:00pm* EST (GMT/UTC-5)
Sunday January 17, 11:00am–4:00pm* EST (GMT/UTC-5)
*lunch break: 1:00-2:00pm

For readings, click the following: layout ideal to read on a computer or layout ideal to read on a phone.

The Buddhist view of reality contains a comprehensive understanding of what it means to suffer. On one end is samsara, the endless cycle of rebirths that propels one’s mind toward more suffering; nirvana, or liberation from that state, lies on the other end. In this weekend series, Ven. Robina will share the Buddha’s most powerful methods for getting out of samsara and achieving nirvana for ourselves. This weekend teaching is preceded by a Friday talk to demystify our cliched ideas of samsara and nirvana.


About the Teacher

Venerable Robina Courtin has worked full-time for Lama Thubten Yeshe and Lama Zopa Rinpoche’s organization, the Foundation for the Preservation of the Mahayana Tradition, since her ordination in the late 1970s. Over the years she has served as editorial director of Wisdom Publications, editor of Mandala Magazine, executive director of Liberation Prison Project, and as a touring teacher of Buddhism. Her life and work with prisoners have been featured in the documentary films Chasing Buddha and Key to Freedom. Venerable Robina is known for her straightforward and energetic teaching style, helping people discover the potential of their own minds with clear explanations about Tibetan Buddhism and how to apply it to their lives.

Visit her website at