Meditation is an ancient and powerful technique for developing the mind, is commonly practiced in different forms among all spiritual traditions, and is one of the central elements of Buddhist practice. Shantideva Center offers a full program of meditation for every level of practice, from complete beginners to advanced practitioners.

Lunchtime Meditation

Guided or unguided meditation every weekday at lunchtime.

Metta Meditation

Learn to transform emotional barriers and respond to self-judgment and criticism with self-compassion.