Meditation is an ancient and powerful technique for developing the mind, is commonly practiced in different forms among all spiritual traditions, and is one of the central elements of Buddhist practice. Shantideva Center offers a full program of meditation for every level of practice, from complete beginners to advanced practitioners.

Lunchtime Meditation

Guided or unguided meditation every weekday at lunchtime.

Metta Meditation

Learn to transform emotional barriers and respond to self-judgment and criticism with self-compassion.

Dark silhouette of slender woman sitting in lotus position and holding hands near her red burning heart. Symbol of lotus flower at background. Concept of harmony and tranquility in heart and thoughts

Meditations on Love and Impermanence

How do we keeping loving in a world that hands us one change after another? Explore practices and teachings that allow us to open in surprising ways.

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Meditation 101

Introductory course covering the basics of meditation