Learn how to cultivate and enhance attention skills, strengthen your mindfulness, and develop a relaxed yet focused mind. Within Buddhism, this training is often referred to as shamatha practice – the…
Learn how to develop meditative concentration to calm our minds, and how to use the meditation on exchanging our self-concern with altruistic concern to open our hearts and dedicate our lives fully to the welfare of all beings.
Mahamudra is the universal reality of emptiness, of nonduality, the inborn nature of all phenomena. These meditations help us go beyond ego’s addiction to a limited sense of self and taste the lightness and expansiveness of our own true nature.
In these healing and restorative sessions, you will learn time-honored ways of experiencing and resting right now in your natural state of inner peace, the ultimate source of lasting happiness. We will shift from identifying with thoughts, feelings, history, likes and dislikes, to finding out who or what is actually aware.
In this talk, we’ll explore a Buddhist and psychodynamic understanding of anxiety, its causes and personal symptoms.
Ven. Robina gives a series of teachings on a diverse set of topics, including enjoying death, taking refuge and the bodhisattva vows, how to meditate, and how attachment pervades our lives.
