When circumstances are challenging and stressful, do you feel distressed, anxious, and depleted? In this course, Stephan Pende guides us through different meditations from the Buddhist tradition to give us a toolkit to reset our internal thermostat so we can cultivate more calmness and resilience.

Mahamudra is the universal reality of emptiness, of nonduality, the inborn nature of all phenomena. These meditations help us go beyond ego’s addiction to a limited sense of self and taste the lightness and expansiveness of our own true nature.