Awakening the Kind Heart: How to Meditate on Compassion with Ven. Sangye Khadro
A kind heart already exists within us. It’s just a matter of learning how to bring it out. Join this intensive program to learn how to embody the four immeasurables.
REJOICE!
Highlighting all the activities organized by the center throughout the year, both in person and online, as well as meritorious activities and news from FPMT.
Working Through Our Mental Afflictions in Today’s World: A Buddhist & Psychotherapeutic Approach to Attachment, Aversion & Ignorance with Dr. Pilar Jennings
In this discussion, we will think through the process of developing needed self cohesion, while simultaneously softening a sense of separate selfhood. This course is open to all, and will be helpful to both meditators and clinicians interested in the clinical applications of Buddhist psychology.
The Way to A Meaningful LIfe with Ven. Robina Courtin
In learning to distinguish clearly between unhappy states of mind, such as anger, depression, and low self-esteem, and the upbeat states of mind, such as love, compassion, and confidence, that are actually at the core of our being, we are able to recognize and re-discover our profound innate potential.
RETREAT: A Meditative Journey Through the Lamrim: Discovering the Stages of the Path to Awakening with Ven. Amy Miller
The Lamrim (Stages of the Path) retreat brings ancient Buddhist teachings to life through clear instruction, guided meditation, and practical application. Using Lama Tsongkhapa Guru Yoga as our framework, we blend devotion, meditation, and reflection to inspire and deepen realization.
The Four Immeasurables: Warm Heart Fitness with Marina Vinyals & Hans Burghardt
At the heart of the Mahayana Buddhist tradition are the four immeasurable qualities: loving-kindness, compassion, sympathetic joy, and equanimity. Together, they create a foundation for greater inner peace, emotional resilience, and healthier relationships.
From Cushion to Laboratory: The Science of Buddhist Meditation with Marina Vinyals & Hans Burghardt
While science and Buddhism approach the mind from different perspectives, contemporary findings in neuroscience echo insights that Buddhist practitioners have cultivated for centuries: how to develop a healthier, happier, and more resilient mind.
Cultivating Resilience: Calm Mind, Open Heart with Ven. Amy Miller
Build resilience and inner stability with practical Buddhist teachings that calm the mind and open the heart. This course introduces mind training (lojong), compassion (bodhicitta), and wisdom through meditation, reflection, and discussion. Discover the simple tools to meet life’s challenges with clarity, patience, and compassion.
The Precious Garland of the Sublime Path: The Oral Instructions of Lord Gampopa with Geshe Lhakdor
This comprehensive guide by Gampopa presents Buddhist teachings and profound insights through 28 lists. Come experience these oral instructions aimed at inspiring and uncovering truths about our spiritual practice.
Protected: Additional Materials for Retreat: Mahamudra Meditation with Ven. Losang Gendun
Step away from the noise of daily life and enter a space of clarity, stillness, and insight at this Mahāmudrā retreat led by Venerable Gendun. This retreat is designed to support both those already familiar with meditation and those just beginning their journey.
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