This comprehensive guide by Gampopa presents Buddhist teachings and profound insights through 28 lists. Come experience these oral instructions aimed at inspiring and uncovering truths about our spiritual practice.
This introductory mindfulness course teaches simple techniques to calm the mind, reduce stress, and build awareness, helping you cultivate clarity, balance, and well-being in everyday life—no prior experience needed.
Make a fresh start for the year 2025 by purifying our old habits with the meditation on the four powers and making optimistic decisions to change.
If you’d like to learn ways to change your postural habits and release chronic muscular contractions that may be contributing to your discomfort, join Lisa Sack, for an exploration of gentle movements to free your spine, facilitate range of motion, and create more ease when you sit.
In learning to distinguish clearly between unhappy states of mind, such as anger, depression, and low self-esteem, and the upbeat states of mind, such as love, compassion, and confidence, that are actually at the core of our being, we are able to recognize and re-discover our profound innate potential.
Whether you're new to Buddhism or a long-time practitioner, this series offers down-to-earth insights to help you navigate life’s challenges with more clarity and kindness.
Learn about All-encompassing Yoga Mind, a concise yet extremely profound set of meditational instructions, enables sincerely motivated seekers to gradually experience progressively deeper levels of spiritual transformation and fulfillment.
Practice Sessions: Integrating Dharma through Meditation, Q&A and Community
Practice Sessions: Exploring the Dharma
From Proliferation to Clarity: Transforming the Conceptual Mind
