In this discussion, we will think through the process of developing needed self cohesion, while simultaneously softening a sense of separate selfhood. This course is open to all, and will be helpful to both meditators and clinicians interested in the clinical applications of Buddhist psychology.
Explore perception as the Buddha taught, free of the mistaken projections that color so much of our experience. Includes guided meditation and discussion to help make these insights concrete and accessible.
Browse our curated bookstore featuring selections from our visiting teachers and volunteers. Each book has been chosen to inspire, support, and nourish our community.
In learning to distinguish clearly between unhappy states of mind, such as anger, depression, and low self-esteem, and the upbeat states of mind, such as love, compassion, and confidence, that are actually at the core of our being, we are able to recognize and re-discover our profound innate potential.
The Lamrim (Stages of the Path) retreat brings ancient Buddhist teachings to life through clear instruction, guided meditation, and practical application. Using Lama Tsongkhapa Guru Yoga as our framework, we blend devotion, meditation, and reflection to inspire and deepen realization.
At the heart of the Mahayana Buddhist tradition are the four immeasurable qualities: loving-kindness, compassion, sympathetic joy, and equanimity. Together, they create a foundation for greater inner peace, emotional resilience, and healthier relationships.
While science and Buddhism approach the mind from different perspectives, contemporary findings in neuroscience echo insights that Buddhist practitioners have cultivated for centuries: how to develop a healthier, happier, and more resilient mind.
Shantideva’s masterful Bodhicaryāvatāra sparkles with insights for personal growth. Jay Garfield interprets Shantideva’s work to build a coherent guide to Buddhist ethics and suggest ways to conquer our own psychopathologies.
Shantideva’s masterful Bodhicaryāvatāra sparkles with insights for personal growth. Jay Garfield interprets Shantideva’s work to build a coherent guide to Buddhist ethics and suggest ways to conquer our own psychopathologies.
Build resilience and inner stability with practical Buddhist teachings that calm the mind and open the heart. This course introduces mind training (lojong), compassion (bodhicitta), and wisdom through meditation, reflection, and discussion. Discover the simple tools to meet life’s challenges with clarity, patience, and compassion.
