Guided Meditation (Morning/Evening)
with Spyro Ziangos
Tuesdays and Fridays, 7:30–8am EDT
*New Time Starting Tue Mar 31*
Tuesday Evenings, 8:30–9pm EDT; Friday Mornings, 7:30–8am EDT
ONLINE
Note: Registration for the new Tuesday meditation session time will be available soon.
Join us every Tuesday evening and Friday morning to fuse your day with clarity and focus. Each class consists of a simple, guided meditation using single-pointed attention on the breath to calm the mind and sharpen our focus. We will reference the 9 Stages of Meditation, along with other materials, to deepen our understanding of the practice and explore practical tips for continuing meditation on our own.
Short Video
Spyro introduces himself and shares what will be offered during the meditations.
Important Note
This is an online-only event that is administered using Zoom.
After registering, the system automatically sends a confirmation and/or a receipt email that contains the Zoom meeting link and/or other instructions. If you don’t immediately receive the system email(s) or you have any other questions, please contact us at registration@shantidevanyc.org.
*Zoom is an interactive video-conferencing tool that allows participants to see one another and ask questions. You will need a computer, a tablet or a smartphone with the Zoom application to attend. If you are using Zoom for the first time, please login earlier to allow any necessary installations on your device.
Registration
Suggested: $5 per session
Other offering options: free, $10
The suggested amount helps support teacher offerings and expenses, direct costs and rent. Shantideva member benefits will apply automatically if you have a membership in MindBody.
Time zone: US Eastern Daylight Time (GMT/UTC-4)
For questions regarding registration, please email registration@shantidevanyc.org for assistance.
About the Facilitator
Spyro began exploring meditation in 2011 and in 2021 he completed a 275-hour meditation teacher training with Three Jewels Studio. He has enjoyed teaching in a variety of settings since then, including his workplace and Sage and Sound Studio. He is deeply grateful to all of his teachers and to the Shantideva Center for the opportunity to teach.
