Morning Meditation
with Spyro Ziangos
Tuesdays and Fridays
Fridays, Mar 6–May 29; Tuesdays, Mar 10–May 26
7:30–8am EST/EDT ONLINE
*Starting Friday March 6th
Note: Clocks change from Eastern Standard Time (EST)(GMT/UTC-5) to Eastern Daylight Time (EDT)(GMT/UTC-4) on Sun Mar 8 at 2am. Clocks will “spring forward” one hour.
Join us every Tuesday and Friday morning to begin your day with clarity and focus. Each class consists of a simple, guided meditation using single-pointed attention on the breath to calm the mind and sharpen our focus. We will reference the 9 Stages of Meditation, along with other materials, to deepen our understanding of the practice and explore practical tips for continuing meditation on our own.
Short Video
Spyro introduces himself and shares what will be offered during the morning meditations.
Important Note
This is an online-only event that is administered using Zoom.
After registering, the system automatically sends a confirmation and/or a receipt email that contains the Zoom meeting link and/or other instructions. If you don’t immediately receive the system email(s) or you have any other questions, please contact us at registration@shantidevanyc.org.
*Zoom is an interactive video-conferencing tool that allows participants to see one another and ask questions. You will need a computer, a tablet or a smartphone with the Zoom application to attend. If you are using Zoom for the first time, please login earlier to allow any necessary installations on your device.
Registration
Suggested: $5 per session
Other offering options: free, $10
The suggested amount helps support teacher offerings and expenses, direct costs and rent. Shantideva member benefits will apply automatically if you have a membership in MindBody.
Time zone: US Eastern Daylight Time (GMT/UTC-4)
For questions regarding registration, please email registration@shantidevanyc.org for assistance.
About the Facilitator
Spyro began exploring meditation in 2011 and in 2021 he completed a 275-hour meditation teacher training with Three Jewels Studio. He has enjoyed teaching in a variety of settings since then, including his workplace and Sage and Sound Studio. He is deeply grateful to all of his teachers and to the Shantideva Center for the opportunity to teach.
