Guided Meditation
with Spyro Ziangos
Tuesdays, 8:30–9pm EDT
Fridays, 7:30–8am EDT (until Jul 31)
ONLINE
Join us every Tuesday evening for a gentle pause from the busyness of the day. Through guided meditation, we will create space to settle the mind, reconnect with ourselves, and cultivate a greater sense of peace and presence. Each class will explore meditations such as shamatha, visualization, and analytical meditation, offering different ways to deepen awareness and nurture inner clarity. Together, we will end the day with a calmer, more settled mind.
Important Note
This is an online-online event that is administered using Zoom*.
After registering, the system automatically sends a confirmation email (if opted in) and/or a receipt email that contains the Zoom meeting link and/or other instructions. Some email domains like Yahoo, AOL are rejecting the auto emails. If you don’t immediately receive the system email(s) or you have any other questions, please contact us at registration@shantidevanyc.org.
*Zoom is an interactive video-conferencing tool that allows participants to see one another and ask questions. You will need a computer, a tablet or a smartphone with the Zoom application to attend. If you are using Zoom for the first time, please login earlier to allow any necessary installations on your device.
Registration
Suggested: $5 per session
Other offering options: free, $10
The suggested amount helps support teacher offerings and expenses, direct costs and rent. Shantideva member benefits will apply automatically if you have a membership in MindBody.
Time zone: US Eastern Daylight Time (GMT/UTC-4)
For questions regarding registration, please email registration@shantidevanyc.org for assistance.
About the Facilitator
Spyro began exploring meditation in 2011 and in 2021 he completed a 275-hour meditation teacher training with Three Jewels Studio. He has enjoyed teaching in a variety of settings since then, including his workplace and Sage and Sound Studio. He is deeply grateful to all of his teachers and to the Shantideva Center for the opportunity to teach.
