Materials for Ancient Wisdom for Modern Lifewith Miffi Maxmillion Ancient Wisdom for Modern Life (PDF)Ancient Wisdom Modern Life NOTES 2024 (PDF)Healing Anxiety and Depression SUMMARIES (PDF)Practical Session Plan Template (PDF)Session…
Explore how Buddhist psychology provides practical tools to overcome stress by addressing emotional triggers, fostering inner peace, resilience, and balance for personal growth and contribute positively to communities and the world.
Lojong “mind training” teaches us how to transform problems into opportunities for deep spiritual growth. Learn lojong techniques to lessen fear, regret and confusion in the death transition and throughout life.
The Introduction to Mindfulness course teaches stress reduction, focus improvement, and mindfulness basics through guided meditation. Benefits include better mental and physical health, enhanced relationships, and creativity, fostering self-discovery and inner peace.
Ven. Robina Courtin explores the concept "The Workshop is in The Mind". As Lama Zopa Rinpoche says, the workshop is in the mind. Combined with inner work, we learn to abide by the natural law of karma, which strengthens our confidence that we are the creators of our own reality and that there’s no karma that can’t be changed.
In learning to distinguish clearly between unhappy states of mind, such as anger, depression, and low self-esteem, and the upbeat states of mind, such as love, compassion, and confidence, that are actually at the core of our being, we are able to recognize and re-discover our profound innate potential.
Let go of an ego-centric, limiting view of ourselves by more deeply understanding the five aggregates. Learn how they function in daily life and how you can use this wisdom to live with greater ease, confidence, and compassion.
Let go of an ego-centric, limiting view of ourselves by more deeply understanding the five aggregates. Learn how they function in daily life and how you can use this wisdom to live with greater ease, confidence, and compassion.
Geshe Sherab, an accomplished scholar and practitioner, will provide an overview of Buddhist philosophy and practices so that we may cultivate our own paths to enjoy meaningful and fulfilling lives.
Georges Dreyfus offers a series of teachings on the Four Noble Truths Sutra (also known as "Setting in Motion the Wheel of the Dhamma"). This foundational teaching is always relevant, no matter where you are on your spiritual journey!
