Navigating Grief and Loss with Kimberly Brown
Kimberly Brown reads from her book, shares her own experiences of loss, and leads brief mediations to help anyone suffering with loss.
Choosing Kindness with Ven. Amy Miller
This program explores a practical path of transformation by being present with our pain, fear, and aversion. Mindfulness exercises and emptiness meditation are included along with reminders of how the Buddha practiced to help us move through these less than comfortable states.
Healing Anxiety and Depression, Part 2: Integrating theory into life with Miffi Maxmillion
A follow-up course to “Healing Anxiety and Depression, Part 1” The classes are in three sections: a short presentation of the topic, some substantial time for discussion, and ending with a guided meditation.
How to Work with Fear with Ven. Lhundup Jamyang
Ven. Jamyang discusses what fear is, how it influences the mind and what methods we can find in Buddhism to lessen our fear.
Conflict Management Skills Training with Tenzin Chogkyi
This training is intended for anyone interested in improving conflict resolution skills at work or at home, including business professionals, nonprofit staff, and aspiring mediators. You can look forward to an enjoyable training with lots of discussion and skills practice
Healing Anxiety and Depression with Miffi Maxmillion, Part 1
Using Buddhist psychology to cut through the root of sadness and fear, reveal the innate goodness and peace at the heart of our being.
Managing Emotions Mindfully with Chogkyi
Join us to explore the intersection of modern psychology and the Buddhist contemplative methods that increase our sense of well-being, meaning and purpose and deal with our disturbing emotions.
Teachings with Ven. Robina Courtin Nov 2021
It is said that if you want to know how your Dharma practice is going, visit your family. Ven. Robina Courtin explores various practices to move through a range of experiences the holidays may bring up and turn your mind in a joyous direction.
Transforming Anxiety, Depression, and Other Difficult Emotions with Ven. Amy Miller
This daylong workshop will help us identify afflictive states of mind (anger, attachment, pride, jealousy, depression, anxiety, fear, etc.) and explore a variety of healthy coping mechanisms.
Working with Anxiety: A Buddhist and Psychotherapeutic Response
A Public Talk with Dr. Pilar Jennings
In this talk, we’ll explore a Buddhist and psychodynamic understanding of anxiety, its causes and personal symptoms.
