This introductory mindfulness course teaches simple techniques to calm the mind, reduce stress, and build awareness, helping you cultivate clarity, balance, and well-being in everyday life—no prior experience needed.
In these teachings, you will receive tools to identify limiting beliefs you may be holding about the mind, explore how Buddhism presents the nature of reality, and learn how to reconnect with your true nature with wisdom.
This introductory mindfulness course teaches simple techniques to calm the mind, reduce stress, and build awareness, helping you cultivate clarity, balance, and well-being in everyday life—no prior experience needed.
In learning to distinguish clearly between unhappy states of mind, such as anger, depression, and low self-esteem, and the upbeat states of mind, such as love, compassion, and confidence, that are actually at the core of our being, we are able to recognize and re-discover our profound innate potential.
Transform difficult situations at their emotional core through mind training, a powerful practice that turns our usual self-protective thinking upside down—and leads us on the path to cultivating the good heart.
Materials for Ancient Wisdom for Modern Lifewith Miffi Maxmillion RecordingsThis is a playlist. To jump to a particular session, click the playlist icon (near the top-right corner) of the video…
Explore how Buddhist psychology provides practical tools to overcome stress by addressing emotional triggers, fostering inner peace, resilience, and balance for personal growth and contribute positively to communities and the world.
Lojong “mind training” teaches us how to transform problems into opportunities for deep spiritual growth. Learn lojong techniques to lessen fear, regret and confusion in the death transition and throughout life.
Ven. Robina Courtin explores the concept "The Workshop is in The Mind". As Lama Zopa Rinpoche says, the workshop is in the mind. Combined with inner work, we learn to abide by the natural law of karma, which strengthens our confidence that we are the creators of our own reality and that there’s no karma that can’t be changed.
Let go of an ego-centric, limiting view of ourselves by more deeply understanding the five aggregates. Learn how they function in daily life and how you can use this wisdom to live with greater ease, confidence, and compassion.
