happiness - Shantideva Center

Dark silhouette of slender woman sitting in lotus position and holding hands near her red burning heart. Symbol of lotus flower at background. Concept of harmony and tranquility in heart and thoughts

The Four Immeasurables: Warm Heart Fitness with Marina Vinyals & Hans Burghardt

At the heart of the Mahayana Buddhist tradition are the four immeasurable qualities: loving-kindness, compassion, sympathetic joy, and equanimity. Together, they create a foundation for greater inner peace, emotional resilience, and healthier relationships.

From Cushion to Laboratory: The Science of Buddhist Meditation with Marina Vinyals & Hans Burghardt

While science and Buddhism approach the mind from different perspectives, contemporary findings in neuroscience echo insights that Buddhist practitioners have cultivated for centuries: how to develop a healthier, happier, and more resilient mind.

A Mindful Heart with Janna Weiss

This course helps participants understand the mind, release destructive thought and behavior patterns, build healthy self-confidence, and cultivate deep compassion and meaningful connection with others through gradual awareness and practice.

Protected: Reading Material for Ancient Wisdom for Modern Life with Miffi Maxmillion

Materials for Ancient Wisdom for Modern Lifewith Miffi Maxmillion RecordingsThis is a playlist. To jump to a particular session, click the playlist icon (near the top-right corner) of the video…

Ancient Wisdom for Modern Life with Miffi Maxmillion

Explore how Buddhist psychology provides practical tools to overcome stress by addressing emotional triggers, fostering inner peace, resilience, and balance for personal growth and contribute positively to communities and the world.

Teachings with Geshe Tenzin Zopa, March 2024

Teachings with Geshe Zopa

Dharma in the 21st Century with Tenzin Ösel Hita

Osel discusses his lifelong immersion in Buddhist philosophy, advocating for media's role in making Buddhism accessible. His aim is to empower individuals to find happiness and meaning through service.

Fundamental Trainings To Cultivate Lasting Happiness

This program guides participants through essential steps for lasting happiness, including understanding afflictions, finding inner contentment, strengthening ethics, developing concentration, nurturing wisdom, and expanding compassion for all beings.

Helpful Habits: Body, Speech and Mind in the Real World with Miffi Maxmillion

Merely suppressing destructive patterns takes energy and is rarely effective in the long run. Using a foundation of Buddhist psychology, learn methods to replace destructive behavior with peace-enhancing habits.

Special Saka Dawa Teachings & Practices with Khandro Kunga Bum-ma

Shantideva Center is deeply honored to host Khandro-la (Khandro Tsering Kunga Bum-ma) on the auspicious day of Saka Dawa, which commemorates Shakyamuni Buddha’s birth, enlightenment, and parinirvana. Khandro-la will offer teachings, Q&A, and a puja with tsog.

Shantideva Center

© 2019 Shantideva Center.