Cultivating lasting happiness: what Buddhism and science have to say about it

This short course is a part of the FPMT "Buddhist Mind Science: Activating Your Potential" series that focuses on meditation and the mind to provide insight and practical techniques on meditation, the mechanisms of suffering and happiness, finding mental balance, and how to discover and develop our potential for compassion and wisdom. The presentation is in harmony with a comparative modern scientific perspective.

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Read more about the article Navigating the Self and Others through Contemplation: Teachings on Seven-Point Mind Training with Geshe Sherab
Geshe Sherab Photo: Edward Sczudlo

Navigating the Self and Others through Contemplation: Teachings on Seven-Point Mind Training with Geshe Sherab

Mind training (lojong) is a method for transforming our usual state of self-involvement into a more compassionate, big-hearted one in which we naturally hold others dear. Geshe Sherab teaches on Seven-Point Mind Training, a beloved text that has inspired volumes of commentaries illuminating its wisdom.

Continue ReadingNavigating the Self and Others through Contemplation: Teachings on Seven-Point Mind Training with Geshe Sherab