The Introduction to Mindfulness course teaches stress reduction, focus improvement, and mindfulness basics through guided meditation. Benefits include better mental and physical health, enhanced relationships, and creativity, fostering self-discovery and inner peace.
Geshe Tashi Dhondup teaches this three-session course on the death process, dissolution in eight stages, and the bardo. Learn the mechanics of what happens to the physical body during death, the internal signs that appear in our minds at various stages of dissolution, and the features of the bardo our subtle minds encounter while in the between-state of death and rebirth.
Ondy Willson will help deepen your understanding and use of mindfulness in everyday life by transferring your practice to everyday experience. Ego-busting: how to manage your “self” without damaging yourself.
This workshop explores the true essence of compassion and the importance of setting boundaries. It challenges the misconception that constant availability is compassionate, which often leads to burnout. Participants will learn about genuine compassion and how to establish boundaries in a healthy way.
This program explores a practical path of transformation by being present with our pain, fear, and aversion. Mindfulness exercises and emptiness meditation are included along with reminders of how the Buddha practiced to help us move through these less than comfortable states.
The course is experiential and you will learn more about secular compassion-based mindfulness, and some simple tools for making mindfulness an ongoing part of your life.
Stephan offers guidance learning to slow down, cultivate radical acceptance, establish a healthy meditation practice and bring mindfulness into your daily life and relationships.
This program explores a practical path of transformation by being present with our pain, fear, and aversion. Mindfulness exercises and emptiness meditation are included along with reminders of how the Buddha practiced to help us move through these less than comfortable states.
In this two-day workshop, Venerable investigates the impermanent nature of our body, feelings, mind, and phenomena. By being mindful of the impermanent nature of things, we connect with reality itself. We learn how to be comfortable with change and go with the flow.
Join us to explore the intersection of modern psychology and the Buddhist contemplative methods that increase our sense of well-being, meaning and purpose and deal with our disturbing emotions.
