This program explores a practical path of transformation by being present with our pain, fear, and aversion. Mindfulness exercises and emptiness meditation are included along with reminders of how the Buddha practiced to help us move through these less than comfortable states.
The course is experiential and you will learn more about secular compassion-based mindfulness, and some simple tools for making mindfulness an ongoing part of your life.
Stephan offers guidance learning to slow down, cultivate radical acceptance, establish a healthy meditation practice and bring mindfulness into your daily life and relationships.
This program explores a practical path of transformation by being present with our pain, fear, and aversion. Mindfulness exercises and emptiness meditation are included along with reminders of how the Buddha practiced to help us move through these less than comfortable states.
In this two-day workshop, Venerable investigates the impermanent nature of our body, feelings, mind, and phenomena. By being mindful of the impermanent nature of things, we connect with reality itself. We learn how to be comfortable with change and go with the flow.
Join us to explore the intersection of modern psychology and the Buddhist contemplative methods that increase our sense of well-being, meaning and purpose and deal with our disturbing emotions.
This program will weave eight pillars of joy (perspective, humility, humor, acceptance, forgiveness, gratitude, compassion, and generosity) into the realistic tools necessary to undertake that journey.
Learn how to cultivate and enhance attention skills, strengthen your mindfulness, and develop a relaxed yet focused mind. Within Buddhism, this training is often referred to as shamatha practice – the…
Venerable Robina Courtin returns to Shantideva Center, bringing a bounty of teachings in her characteristic big-hearted, no-nonsense style!
