Rooted in the Buddhist lineage of experiential insight, this profound meditation tradition offers simple yet transformative instructions for recognizing the innate clarity, openness, and wakefulness of mind—beyond concepts, struggle, or fabrication.
Browse our curated bookstore featuring selections from our visiting teachers and volunteers. Each book has been chosen to inspire, support, and nourish our community.
This introductory mindfulness course teaches simple techniques to calm the mind, reduce stress, and build awareness, helping you cultivate clarity, balance, and well-being in everyday life—no prior experience needed.
This introductory mindfulness course teaches simple techniques to calm the mind, reduce stress, and build awareness, helping you cultivate clarity, balance, and well-being in everyday life—no prior experience needed.
This course helps participants understand the mind, release destructive thought and behavior patterns, build healthy self-confidence, and cultivate deep compassion and meaningful connection with others through gradual awareness and practice.
In Happy Relationships, Kimberly Brown offers Buddhist practices to build joyful connections, teaching compassion, gratitude, and wise boundaries to nurture lasting bonds. Open to all, no meditation experience needed.
Geshe Tashi Dhondup teaches this three-session course on the death process, dissolution in eight stages, and the bardo. Learn the mechanics of what happens to the physical body during death, the internal signs that appear in our minds at various stages of dissolution, and the features of the bardo our subtle minds encounter while in the between-state of death and rebirth.
Ondy Willson will help deepen your understanding and use of mindfulness in everyday life by transferring your practice to everyday experience. Ego-busting: how to manage your “self” without damaging yourself.
This workshop explores the true essence of compassion and the importance of setting boundaries. It challenges the misconception that constant availability is compassionate, which often leads to burnout. Participants will learn about genuine compassion and how to establish boundaries in a healthy way.
This program explores a practical path of transformation by being present with our pain, fear, and aversion. Mindfulness exercises and emptiness meditation are included along with reminders of how the Buddha practiced to help us move through these less than comfortable states.
