Awakening the Kind Heart: How to Meditate on Compassion with Ven. Sangye Khadro
A kind heart already exists within us. It’s just a matter of learning how to bring it out. Join this intensive program to learn how to embody the four immeasurables.
REJOICE!
Highlighting all the activities organized by the center throughout the year, both in person and online, as well as meritorious activities and news from FPMT.
Working Through Our Mental Afflictions in Today’s World: A Buddhist & Psychotherapeutic Approach to Attachment, Aversion & Ignorance with Dr. Pilar Jennings
In this discussion, we will think through the process of developing needed self cohesion, while simultaneously softening a sense of separate selfhood. This course is open to all, and will be helpful to both meditators and clinicians interested in the clinical applications of Buddhist psychology.
Seeing Clearly: Perception Without Projection with Ven. Thubten Wangdu
Explore perception as the Buddha taught, free of the mistaken projections that color so much of our experience. Includes guided meditation and discussion to help make these insights concrete and accessible.
Training the Heart for Lasting Happiness with Hans Burghardt & Marina Vinyals
This course blends Buddhist psychology and modern science to develop wisdom and compassion, offering practical tools to transform self-perception, strengthen relationships, and create meaningful personal growth in daily life.
RETREAT: A Meditative Journey Through the Lamrim: Discovering the Stages of the Path to Awakening with Ven. Amy Miller
The Lamrim (Stages of the Path) retreat brings ancient Buddhist teachings to life through clear instruction, guided meditation, and practical application. Using Lama Tsongkhapa Guru Yoga as our framework, we blend devotion, meditation, and reflection to inspire and deepen realization.
The Four Immeasurables: Warm Heart Fitness with Marina Vinyals & Hans Burghardt
At the heart of the Mahayana Buddhist tradition are the four immeasurable qualities: loving-kindness, compassion, sympathetic joy, and equanimity. Together, they create a foundation for greater inner peace, emotional resilience, and healthier relationships.
From Cushion to Laboratory: The Science of Buddhist Meditation with Marina Vinyals & Hans Burghardt
While science and Buddhism approach the mind from different perspectives, contemporary findings in neuroscience echo insights that Buddhist practitioners have cultivated for centuries: how to develop a healthier, happier, and more resilient mind.
Protected: Materials: How to be Caring: Shantideva’s Bodhicaryāvatāra with Jay L. Garfield
Shantideva’s masterful Bodhicaryāvatāra sparkles with insights for personal growth. Jay Garfield interprets Shantideva’s work to build a coherent guide to Buddhist ethics and suggest ways to conquer our own psychopathologies.
How to be Caring: Shantideva’s Bodhicaryāvatāra with Jay L. Garfield
Shantideva’s masterful Bodhicaryāvatāra sparkles with insights for personal growth. Jay Garfield interprets Shantideva’s work to build a coherent guide to Buddhist ethics and suggest ways to conquer our own psychopathologies.
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