1:1 Private Mentoring with Stephan Pende
Stephan offers guidance learning to slow down, cultivate radical acceptance, establish a healthy meditation practice and bring mindfulness into your daily life and relationships.
Stephan offers guidance learning to slow down, cultivate radical acceptance, establish a healthy meditation practice and bring mindfulness into your daily life and relationships.
This program explores a practical path of transformation by being present with our pain, fear, and aversion. Mindfulness exercises and emptiness meditation are included along with reminders of how the Buddha practiced to help us move through these less than comfortable states.
The purpose of this series is to give an initial taste of the sophisticated line of inquiry underpinning one of the most central tenets of Buddhist thought and practice and to discuss how we might use the same methods used in the ancient Buddhist texts for answering modern questions not directly addressed in ancient times.
Additional MaterialsTransforming the Mind to Cultivate Lasting Happiness Syllabus/Presentation of Course (PDF)Individual files of each session:Session 1Course Manual for Session 1 (PDF)Slides (PDF)Session 2Slides (PDF)Session 3Slides (PDF)Session 4Slides (PDF) Recordings
We will explore such questions from an experiential point of view, using both scientific and Buddhist knowledge of the mind and meditation, in a journey that may translate into increasing lasting happiness and a positive impact on oneself, others, and the world.
Course MaterialsExploring Buddhism: Exploring Common Prayers and Practices Exploring Buddhism is a pilot program and may be modified. Please do not share these course materials or recordings with anyone who…
In this module of Exploring Buddhism, we will examine the need for prayers, dedications, as well as various other practices and pujas, and investigate how they are meant to affect the mind and bring about the realizations of the path to enlightenment.
Geshe Konchog Kyab gives teachings on The Eight Verses of Training the Mind, the famous spiritual poem composed by the 11th century Tibetan Bodhisattva Geshe Langri Tangpa.
Celebrating Lhabab Duchen, commemorating the Buddha’s return to earth after teaching the Dharma to his mother in the God Realm of the Thirty-Three!
The Sixteen Arhats puja is a powerful purification practice. Buddha Shakyamuni personally selected the Sixteen Arhats from amongst his disciples and requested them to protect the Dharma.