The course is experiential and you will learn more about secular compassion-based mindfulness, and some simple tools for making mindfulness an ongoing part of your life.
Ondy Willson will help deepen your understanding and use of mindfulness in everyday life by transferring your practice to everyday experience. Ego-busting: how to manage your “self” without damaging yourself.
Additional MaterialsWise Paths To The Heart Course Manual (PDF)Individual files of each session:Session 1Slides (PDF)Session 2Slides (PDF)Session 3Slides (PDF)Session 4Slides (PDF) Recordings To jump to a particular session on the…
The course "Wise Paths to the Heart" guides participants in nurturing warm-heartedness, transitioning to compassion, exploring immeasurable qualities, deepening wisdom, and cultivating a compassionate mindset.
Explore a Buddhist and psychotherapeutic approach to emotional life including anger, anxiety, and desire with Dr. Pilar Jennings, a psychoanalyst and lecturer in Buddhist studies. Cultivate insights and tools on these strong feelings over 3 sessions.
Geshe Sherab will teach on The Bodhisattva’s Jewel Garland, a text by Atisha on life guidelines for bodhisattvas. Join us in learning to weave beautiful garlands of wisdom and compassion.
We experience loss regularly, how does bodhicitta become critical to move onwards? How does bodhicitta help us become more resilient?
Serkong Rinpoche teaches on Shantideva’s celebrated work A Guide to the Bodhisattva’s Way of Life, which describes the path of spiritual development of the bodhisattva, from ordinary person to buddha.
Additional MaterialsCompassionate Boundaries:Caring for ourselves and otherswith Tenzin Chogkyi Power Point (PDF) Recordings To jump to a particular session on the playlist, click the top-right corner of the video frame…
This workshop explores the true essence of compassion and the importance of setting boundaries. It challenges the misconception that constant availability is compassionate, which often leads to burnout. Participants will learn about genuine compassion and how to establish boundaries in a healthy way.
