This workshop explores the true essence of compassion and the importance of setting boundaries. It challenges the misconception that constant availability is compassionate, which often leads to burnout. Participants will learn about genuine compassion and how to establish boundaries in a healthy way.
Three lectures: 1. Ecology and the Human Heart 2. The Healing Power of Forgiveness Learn 3. How to Live a Good Life: Exploring Secular Ethics
The bodhisattva of wisdom Manjushri spoke these four lines to Sachen Kunga Nyingpo. This pithy teaching on parting from four persistent attachments condenses the whole path towards realizing enlightenment.
Merely suppressing destructive patterns takes energy and is rarely effective in the long run. Using a foundation of Buddhist psychology, learn methods to replace destructive behavior with peace-enhancing habits.
This program explores a practical path of transformation by being present with our pain, fear, and aversion. Mindfulness exercises and emptiness meditation are included along with reminders of how the Buddha practiced to help us move through these less than comfortable states.
Kimberly Brown reads from her book, shares her own experiences of loss, and leads brief mediations to help anyone suffering with loss.
This program explores a practical path of transformation by being present with our pain, fear, and aversion. Mindfulness exercises and emptiness meditation are included along with reminders of how the Buddha practiced to help us move through these less than comfortable states.
A follow-up course to “Healing Anxiety and Depression, Part 1” The classes are in three sections: a short presentation of the topic, some substantial time for discussion, and ending with a guided meditation.
Ven. Jamyang discusses what fear is, how it influences the mind and what methods we can find in Buddhism to lessen our fear.
This training is intended for anyone interested in improving conflict resolution skills at work or at home, including business professionals, nonprofit staff, and aspiring mediators. You can look forward to an enjoyable training with lots of discussion and skills practice
