In learning to distinguish clearly between unhappy states of mind, such as anger, depression, and low self-esteem, and the upbeat states of mind, such as love, compassion, and confidence, that are actually at the core of our being, we are able to recognize and re-discover our profound innate potential.
Make a fresh start for the year by purifying our old habits with the meditation on the four powers and making optimistic decisions to change.
The Introduction to Mindfulness course teaches stress reduction, focus improvement, and mindfulness basics through guided meditation. Benefits include better mental and physical health, enhanced relationships, and creativity, fostering self-discovery and inner peace.
Meditation is the tool we use to explore the mind. Learn steps to help grow your practice sustainably. Longtime Buddhist practitioner Elaine Jackson delves into some basic steps that have helped her grow her practice in a sustainable way.
This comprehensive guide by Gampopa presents Buddhist teachings and profound insights through 28 lists. Come experience these oral instructions aimed at inspiring and uncovering truths about our spiritual practice.
Let go of an ego-centric, limiting view of ourselves by more deeply understanding the five aggregates. Learn how they function in daily life and how you can use this wisdom to live with greater ease, confidence, and compassion.
Let go of an ego-centric, limiting view of ourselves by more deeply understanding the five aggregates. Learn how they function in daily life and how you can use this wisdom to live with greater ease, confidence, and compassion.
Enjoy short, 30-min meditations under the guidance of an extremely skilled meditation teacher. Learn how to settle the mind, experience greater joy, and develop a more regular meditation practice.
Himalayan meditation techniques for focus and calm are taught in a 45-minute weekly program at the Rubin Museum, featuring art-inspired sessions with expert teachers. This week’s leader is Ven Losang Gendun.
Enjoy short, 30-min meditations under the guidance of an extremely skilled meditation teacher. Learn how to settle the mind, experience greater joy, and develop a more regular meditation practice.
