Contemplation, conversation, and meditation on the Buddhist psychology of fear and its relevance to significant challenges we are facing: political strife, climate crisis, war, and collective division.
The Introduction to Mindfulness course teaches stress reduction, focus improvement, and mindfulness basics through guided meditation. Benefits include better mental and physical health, enhanced relationships, and creativity, fostering self-discovery and inner peace.
Make a fresh start for the year 2025 by purifying our old habits with the meditation on the four powers and making optimistic decisions to change.
Ven. Robina Courtin explores the concept "The Workshop is in The Mind". As Lama Zopa Rinpoche says, the workshop is in the mind. Combined with inner work, we learn to abide by the natural law of karma, which strengthens our confidence that we are the creators of our own reality and that there’s no karma that can’t be changed.
In learning to distinguish clearly between unhappy states of mind, such as anger, depression, and low self-esteem, and the upbeat states of mind, such as love, compassion, and confidence, that are actually at the core of our being, we are able to recognize and re-discover our profound innate potential.
Meditation is the tool we use to explore the mind. Learn steps to help grow your practice sustainably. Longtime Buddhist practitioner Elaine Jackson delves into some basic steps that have helped her grow her practice in a sustainable way.
This comprehensive guide by Gampopa presents Buddhist teachings and profound insights through 28 lists. Come experience these oral instructions aimed at inspiring and uncovering truths about our spiritual practice.
Let go of an ego-centric, limiting view of ourselves by more deeply understanding the five aggregates. Learn how they function in daily life and how you can use this wisdom to live with greater ease, confidence, and compassion.
Let go of an ego-centric, limiting view of ourselves by more deeply understanding the five aggregates. Learn how they function in daily life and how you can use this wisdom to live with greater ease, confidence, and compassion.
Enjoy short, 30-min meditations under the guidance of an extremely skilled meditation teacher. Learn how to settle the mind, experience greater joy, and develop a more regular meditation practice.
