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Read more about the article Freedom from Fear: A Buddhist & Psychotherapeutic Approach with Pilar Jennings

Freedom from Fear: A Buddhist & Psychotherapeutic Approach with Pilar Jennings

Contemplation, conversation, and meditation on the Buddhist psychology of fear and its relevance to significant challenges we are facing: political strife, climate crisis, war, and collective division.

Continue ReadingFreedom from Fear: A Buddhist & Psychotherapeutic Approach with Pilar Jennings
Read more about the article Recognizing our Profound Potential with Ven. Robina Courtin

Recognizing our Profound Potential with Ven. Robina Courtin

In learning to distinguish clearly between unhappy states of mind, such as anger, depression, and low self-esteem, and the upbeat states of mind, such as love, compassion, and confidence, that are actually at the core of our being, we are able to recognize and re-discover our profound innate potential.

Continue ReadingRecognizing our Profound Potential with Ven. Robina Courtin
Read more about the article Cultivating Happy Relationships with Kimberly Brown

Cultivating Happy Relationships with Kimberly Brown

In Happy Relationships, Kimberly Brown offers Buddhist practices to build joyful connections, teaching compassion, gratitude, and wise boundaries to nurture lasting bonds. Open to all, no meditation experience needed.

Continue ReadingCultivating Happy Relationships with Kimberly Brown
Read more about the article Introduction to Mindfulness with Ven. Katy Cole

Introduction to Mindfulness with Ven. Katy Cole

The Introduction to Mindfulness course teaches stress reduction, focus improvement, and mindfulness basics through guided meditation. Benefits include better mental and physical health, enhanced relationships, and creativity, fostering self-discovery and inner peace.

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Read more about the article Vajrasattva New Year Practice with Ven. Robina Courtin

Vajrasattva New Year Practice with Ven. Robina Courtin

Make a fresh start for the year 2025 by purifying our old habits with the meditation on the four powers and making optimistic decisions to change.

Continue ReadingVajrasattva New Year Practice with Ven. Robina Courtin
Read more about the article The Workshop Is in the Mind with Ven. Robina Courtin

The Workshop Is in the Mind with Ven. Robina Courtin

Ven. Robina Courtin explores the concept "The Workshop is in The Mind". As Lama Zopa Rinpoche says, the workshop is in the mind. Combined with inner work, we learn to abide by the natural law of karma, which strengthens our confidence that we are the creators of our own reality and that there’s no karma that can’t be changed.

Continue ReadingThe Workshop Is in the Mind with Ven. Robina Courtin
Read more about the article Developing a Sustainable Meditation Practice with Elaine Jackson

Developing a Sustainable Meditation Practice with Elaine Jackson

Meditation is the tool we use to explore the mind. Learn steps to help grow your practice sustainably. Longtime Buddhist practitioner Elaine Jackson delves into some basic steps that have helped her grow her practice in a sustainable way.

Continue ReadingDeveloping a Sustainable Meditation Practice with Elaine Jackson
Read more about the article The Precious Garland of the Sublime Path: The Oral Instructions of Lord Gampopa with Geshe Lhakdor

The Precious Garland of the Sublime Path: The Oral Instructions of Lord Gampopa with Geshe Lhakdor

This comprehensive guide by Gampopa presents Buddhist teachings and profound insights through 28 lists. Come experience these oral instructions aimed at inspiring and uncovering truths about our spiritual practice.

Continue ReadingThe Precious Garland of the Sublime Path: The Oral Instructions of Lord Gampopa with Geshe Lhakdor
Read more about the article Protected: Recordings for Who Are We … Really? with Venerable Losang Gendun

Protected: Recordings for Who Are We … Really? with Venerable Losang Gendun

Let go of an ego-centric, limiting view of ourselves by more deeply understanding the five aggregates. Learn how they function in daily life and how you can use this wisdom to live with greater ease, confidence, and compassion.

Continue ReadingProtected: Recordings for Who Are We … Really? with Venerable Losang Gendun
Read more about the article Who Are We … Really? with Venerable Losang Gendun

Who Are We … Really? with Venerable Losang Gendun

Let go of an ego-centric, limiting view of ourselves by more deeply understanding the five aggregates. Learn how they function in daily life and how you can use this wisdom to live with greater ease, confidence, and compassion.

Continue ReadingWho Are We … Really? with Venerable Losang Gendun
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