Join this insightful two-session practicum on how to unpack a variety of Tara practices and meditation and realistically incorporate them into your life.
This program explores a practical path of transformation by being present with our pain, fear, and aversion. Mindfulness exercises and emptiness meditation are included along with reminders of how the Buddha practiced to help us move through these less than comfortable states.
This program will weave eight pillars of joy (perspective, humility, humor, acceptance, forgiveness, gratitude, compassion, and generosity) into the realistic tools necessary to undertake that journey.
Join Ven. Amy Miller as she helps us prepare for this important time of transition and teaches us how we can train our minds for a more peaceful and happy death.
