Navigating Grief and Loss with Kimberly Brown
Kimberly Brown reads from her book, shares her own experiences of loss, and leads brief mediations to help anyone suffering with loss.
How to See Yourself as You Really Are with Stephan Pende
Shantideva Center welcomes meditation teacher Stephan Pende as he leads an in-depth guided reading of the Dalai Lama's book How to See Yourself as You Really Are–which is actually a tightly focused and clear meditation program for learning to see the world and ourselves as we actually exist, without the overlay of false imagination.
Cultivating and Deepening a Meditation Practice with Elaine Jackson
In this four-session course, we explore how to cultivate and sustain a meditation practice. Establishing an enduring practice, one that leads to lasting happiness, requires sustained effort.
1:1 Private Mentoring with Stephan Pende
Stephan offers guidance learning to slow down, cultivate radical acceptance, establish a healthy meditation practice and bring mindfulness into your daily life and relationships.
Choosing Kindness with Ven. Amy Miller
This program explores a practical path of transformation by being present with our pain, fear, and aversion. Mindfulness exercises and emptiness meditation are included along with reminders of how the Buddha practiced to help us move through these less than comfortable states.
Kindness, Clarity, and Insight: Introducing the Practice of Buddhism with Guy Newland
Explore the three higher trainings of Buddhism and how they lead to deep, everlasting peace.
All-encompassing Yoga Mind with Jon Landaw
Learn about All-encompassing Yoga Mind, a concise yet extremely profound set of meditational instructions, enables sincerely motivated seekers to gradually experience progressively deeper levels of spiritual transformation and fulfillment.
Impermanence and the Four Foundations of Mindfulness with Ven. Jamyang
In this two-day workshop, Venerable investigates the impermanent nature of our body, feelings, mind, and phenomena. By being mindful of the impermanent nature of things, we connect with reality itself. We learn how to be comfortable with change and go with the flow.
Cultivating lasting happiness: what Buddhism and science have to say about it
This short course is a part of the FPMT "Buddhist Mind Science: Activating Your Potential" series that focuses on meditation and the mind to provide insight and practical techniques on meditation, the mechanisms of suffering and happiness, finding mental balance, and how to discover and develop our potential for compassion and wisdom. The presentation is in harmony with a comparative modern scientific perspective.
Managing Emotions Mindfully with Chogkyi
Join us to explore the intersection of modern psychology and the Buddhist contemplative methods that increase our sense of well-being, meaning and purpose and deal with our disturbing emotions.
