How to Establish a Daily Practice
In this module, we will assemble the tools needed to develop a successful daily practice. We will become familiar with the elements necessary to generate realizations in the mind and discuss tips for making every action of the day meaningful. We will also explore such questions as:
- How do we know what meditations to do when structuring our daily practice?
- What can we do to overcome obstacles in our practice?
- How can we purify the negativities that have accumulated in our minds?
- What is an altar, what is a mandala, and what are their roles in daily practice?